免费
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1堂课
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42总报名学员人数
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English音频语言
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Bodyweight Strength and Mobility
This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
附加信息
You will need a small ball, a surface you are comfortable lying down on, a yoga block or book, and a wash cloth.
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关于 Jenn Pilotti
Jenn Pilotti
I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...