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1堂課
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English音頻語言
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Reduce Stress with Greater Body Awareness
Stress is inevitable and when left unaddressed and unmanaged can create serious health issues from chronic pain or illness to acute medical crises.
In this class you will learn:
1. Stress is the body communicating something needs attention.
2. Know how to identify your body's unique way of expressing stress.
3. Learn what your triggers are because being prepared gives you a head start on managing stress.
4. Have immediate coping mechanisms you can employ for 5 minutes to get yourself centered and calm again.
5. You will learn about 4 specific types of activities you can learn and do immediately to get relief from stress and restore balance and calm for a happier and healthier 2020.
In this class you will learn:
1. Stress is the body communicating something needs attention.
2. Know how to identify your body's unique way of expressing stress.
3. Learn what your triggers are because being prepared gives you a head start on managing stress.
4. Have immediate coping mechanisms you can employ for 5 minutes to get yourself centered and calm again.
5. You will learn about 4 specific types of activities you can learn and do immediately to get relief from stress and restore balance and calm for a happier and healthier 2020.
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關於 Lisa Murray
Lisa Murray
My earliest and fondest childhood memories center on my relationship with animals, particularly horses. In 2004, I transitioned from a corporate career into a profession that would enable me to re-connect more closely with these powerfully sentient and wise...