$10
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1堂課
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Guided Meditation
Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session.
Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest.
Some of the many benefits of practicing yoga nidra include:
*Complete relaxation of the mind and body
*Relieves stress and anxiety to help maintain physical and emotional health
*Improves sleep quality and helps manage insomnia
*Stimulates weight and fat loss
*Sharpens the mind and improves concentration, memory and creativity
*Assists in managing diseases such as stress, depression, hypertension, migraines,
ulcers, asthma, chronic pain, fibromyalgia, chronic fatigue, pms, and pmdd
*Relief from addictive tendencies
*Gain power over your mind, revive your outlook and achieve goals
Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest.
Some of the many benefits of practicing yoga nidra include:
*Complete relaxation of the mind and body
*Relieves stress and anxiety to help maintain physical and emotional health
*Improves sleep quality and helps manage insomnia
*Stimulates weight and fat loss
*Sharpens the mind and improves concentration, memory and creativity
*Assists in managing diseases such as stress, depression, hypertension, migraines,
ulcers, asthma, chronic pain, fibromyalgia, chronic fatigue, pms, and pmdd
*Relief from addictive tendencies
*Gain power over your mind, revive your outlook and achieve goals
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關於 Lisa Torres
Lisa Torres
Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...