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1 Completed Sessions
Last Session:
Sat Nov 4 2017 at 05:00 pm EDT
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On Learn It Live Since:
Saturday Nov 4, 2017
Group Classes (1)
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Mindfulness meditation has been taught by spiritual teachers throughout the ages, and today scientific research further proves its immense physical, mental, emotional and spiritual health and wellness benefits. But what exactly is mindfulness meditation and how is it done? Why is this type of meditation the most important one for our mind? How can we get ourselves to meditate and overcome common meditation challenges? This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. As part of this class you will also have a chance to practice a 15 minute mindfulness meditation and gain practical tips.
Experts (1)
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Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
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