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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
189 Completed Sessions
Last Session:
Tue Jan 26 2021 at 08:00 pm EST
Last Log-in:
Fri Jan 22 2021 at 01:50 am EST
On Learn It Live Since:
Sunday Jul 16, 2017
Group Classes (119)
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Paula Sam
Health & Wellness
Recorded: Jan 26, 2021 at 08:00 pm EST
Relax and retrain your nervous system. Somatics is a neuromuscular movement training, re-education that goes directly to the root cause of muscular discomfort and chronic pain. Through slow gentle sequenced movements, and sensory motor training we will awaken and target the sensory motor amnesia. The condition sensory motor amnesia is chronically tight muscles that have learned to stay contracted due to repetitive and reflexive response to stress such as ongoing emotional stress, repetitive movements, injuries, trauma and accidents. You will need: Chair, yoga mat (for floor) or your bed (if it's difficult to get on the floor)
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Your immune system does a remarkable job of defending against harmful viruses, bacteria, toxins, etc. But, it has to be healthy and strong first. One of the best lines of defense starts with our food as a shield to support our amazing immune systems. Come learn 2 soothing winter soup recipes in this class! Cozy up with a twist on a few winter favorites, and savor a hearty, satisfying meal while still kicking off a healthy New Year. They're packed with classic flavors, and healing foods that will nourish you physically, spiritually, and emotionally.
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Kate Hawkes
Arts
Recorded: Jan 25, 2021 at 12:00 pm EST
Following 'a walk in the beach' you will be guided through an Improv. writing process from the heart and from the gut. Meet your wise Wild Child and discover a story!
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Experts (63)
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Jayne Chilkes is an experienced Energy Healer, Soul Channel, Author, Teacher, Activation and Akashic Practitioner. She has been involved in the Healing Arts for nearly forty years. She has written four spiritual books and articles for The Sedona Journal. Her main goal is to share Peace, Love, Wisdom, New Earth Tools and Channelled Information that she has received from the Masters, with All. http://miracleshappen.simplesite.com
Health and wellness expert Courtney Marchesani is a Hay House author of Four Gifts of the Highly Sensitive. She is a 200Hr Yoga Teacher, wellness educator, and certified health coach. She is an OmTimes Expert, herbalist, and public speaker on mind-body healing.
Raven Many Voices is a well known and gifted spiritual counselor, intuitive, medium and teacher. She has been providing spiritual guidance to people seeking wisdom for over 20 years. Her ability to access the many traditions and spiritual realms lead her to become a Voice for Spirit - incorporating healing modalities from around the world into an easy and assessable format for those exploring spiritual healing, spirit guides and soul communication. She is highly attuned to both the Ascended Masters/Angelic Realms as well as the Ancestors/Earth Spirits in the service of healing ourselves, our community and our planet. She applies these teachings through writing, energetic and gemstone healing, spiritual counseling, on-line classes and sacred ceremonies.
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