Time Zone
Time Zone
(GMT-09:00) Alaska
Location
Location
Anchorage, USA
Certifications
Certifications
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Learner on LiL
43 Completed Sessions
Last Session:
Fri Mar 15 2019 at 12:35 pm PDT
Last Log-in:
Tue Jun 12 2018 at 04:58 pm PDT
On Learn It Live Since:
Friday Jul 29, 2016
Group Classes (39)
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The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
How many times have you tried and failed to launch a permanent self-care program? The fault is not in you or in your stars. All you need is the RIGHT tools and the RIGHT incentives. You are guaranteed success! This class will introduce you to the 5 must-have components of your successful self-care program, and help you in putting your personalized plan together - something flexible enough to get you through "bad days" and powerful enough to generate serious change in your health and wellbeing. You CAN transform your life, no matter how many barriers you see on the road to self-care. You owe it your yourself - and your family and your business/career - to invest an hour in learning these 5 components, so transformative, they feel truly magical! www.soaringdragon.biz
Guided Meditation for June: Calm Clear Mind Does your mind seem to speed frantically like a cyclone of thoughts, past, present and future? Do you ever just want your mind to shut off for 2 minutes to let you breathe? We each have so much going on day to day, from family, work, and personal things it can be hard to keep our mind clear. In this meditation you will be guided through a simple technique to remove the everyday chatter from your mind. Join Kim Bayne in this free guided meditation as she takes you on a journey to a calm and clear mind. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Healing harp music provided by Amy Camie. Connect with Kim: https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Connect with Amy: https://www.thewellnessuniverse.com/world-changers/amycamie/
Experts (37)
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Ahtayaa Leigh is Founder of Gold Ray Healing, a cosmic shamanic energy healing technique that channels the Divine Solar Feminine energies of the Golden Ray. Having walked the enlightening path of physical and emotional transmutation leading to spiritual rebirth, her life work is now dedicated to guiding others through the process of deep healing and transformation. Learn more about her work at goldrayhealing.com and connect with her on Facebook at Gold Ray Healing. Please enjoy the 15 minute Purification journey to give you a taster of the healing power of the Golden Ray.
Victoria C. Leo is a multiply-degreed and credential healer, offering comprehensive programs to blast through the barriers keeping you from your heart's desire. With her 20 years of experience, and her Secret Ingredient, she can give you a 2016 filled with more joy than you have ever known. Explore her books at your local bookseller or Amazon, enjoy content at Healing Minds, Healing Bodies on Facebook. Enjoy her pins on Pinterest and visit her at www.soaringdragon.biz.
Dru Ann Welch has 15+ years of experience in the fields of sound and energy healing. She is a Crystal Singing Bowl Therapy Practitioner, Reiki Master/Teacher, certified H.E.A.L. Technique® practitioner, author and presenter. Dru Ann is the author of 11 books, creator of 2 oracle decks and the performing artist on 3 CD’s. She is a Tarot Reader and an Intuitive Counselor. She holds a degree in education and teaches with a passion.
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