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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
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Certifications
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Learner on LiL
1 Completed Sessions
Last Session:
Thu Mar 3 2016 at 08:30 am EDT
Last Log-in:
Wed Mar 2 2016 at 11:09 am EDT
On Learn It Live Since:
Wednesday Mar 2, 2016
Group Classes (1)
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Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
Experts (1)
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Carole Baker is founder of the self centre, a health and wellbeing centre in Bury St Edmunds, UK. She is a British Wheel of Yoga Teacher with over 15 years of teaching. She currently runs a private studio and is a Health and Wellness Advisor teaching in schools and companies. She has appeared twice on BBC RADIO 2 Chris Evans Drivetime and Breakfast shows espousing the benefits of yoga! Her teaching style is fun, light hearted and never too serious and she is completely passionate about the benefits of yoga for ABSOLUTELY everyone! Here you will find a mix of Beginners, Hatha, Slow Flow and Restorative Classes plus specialist classes for Children - there is a LIVE CLASS SCHEDULE to book and also RECORDINGS.
Learning Materials