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(GMT-05:00) Eastern Time (US & Canada)
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South Africa
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Learner on LiL
16 Completed Sessions
Last Session:
Tue Jun 7 2016 at 01:30 pm EST
Last Log-in:
Fri Jun 3 2016 at 02:19 am EST
On Learn It Live Since:
Thursday Jan 28, 2016
Group Classes (15)
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A diagnosis of diabetes does not have to mean banishment to cuisine hell. In fact you will find that the range of fresh, whole foods increases once you decide to change your eating habits. Join me, Delia Quigley, on an exploration of the bounty of delicious foods you can easily prepare. This session will include preparation tips, and a 5-Day menu plan with recipes that will help transition you to a healing whole foods diet.
Mindfulness, a simple practice with so many benefits.Studies show improved immune system, stress reduction, increased performance, productivity and decision-making. Learn the science behind it, why so many are getting involved and how to introduce it into your daily life.
In this 30min session learn how diet impacts the course of many chronic conditions including diabetes.
Experts (13)
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Amanda Archibald has combined her unique training as an analyst and a nutritionist (RD) with her culinary expertise to pioneer a new conversation in nutrition. Amanda's trailblazing work is redefining the food, nutrition and cooking education footprint in ways that are understandable, meaningful and fundamentally achievable for all Americans. Her cutting edge work in Culinary Genomics, unveiled in 2015, has created a new frontier, essentially uniting the fields of Genomic Medicine with the Culinary Arts. Through this work, Amanda is placing food, chefs, and the kitchen at the epicenter of healing and igniting a new nutrition conversation for the world. Amanda has been involved in lecturing, teaching, counseling and producing state of the art experiential food and nutrition learning experiences for consumers and health professionals alike since 2003. Her work has been showcased in more than 30 states, 100 U.S. cities, and 7 countries. She has also produced four international food policy focused events. In all of her endeavors, Amanda's vision remains crystal clear: help individuals understand how food works in the body. Then translate it to the plate in accessible, affordable, nourishing and deeply flavorful ways. Through her nutrition and culinary expertise, Amanda has spoken extensively at nutrition, medical and agricultural conferences. As an analyst, she has presented at conferences as diverse as The Fancy Food Show, World Wide Food Expo and the Institute for Food Technology. Her work has been broadly showcased in the media to include The Food Network, Food Management Magazine, Today's Dietitian, Kiwi Magazine and beyond. When not working, Amanda is an avid cyclist, hiker, and participant in all snow sports. She passionately enjoys her Rocky Mountain lifestyle, residing in the beautiful High Country know as Summit County, Colorado.
Until the age of 43, Theresa tipped the scales 100lbs heavier than she is now. Having been a fat child and grown into an obese adult, she believed the 'big boned' lie told by her family. But after a life-changing event, she decided to do something about her health. Now a public speaker, weight loss coach and energy healer, she is also author of Feel Like Sh*t? How to Stop Being Fat, a story of her journey, but also of the hidden toxins and chemicals in our food that are a main contributor to weight gain, obesity and dis-ease worldwide. Theresa has been featured in various publications including UltraFit magazine, Black Beauty & Hair, Metro newspaper, she�s been a guest blogger for naturalnews.com, blacklifecoaches.com and feeling-fab.com, and has appeared on radio and TV, including Sky News.
With a lifetime of experience in athletics, training, and all aspects related to these, Ashleigh possesses the knowledge, ability and passion required to create a positive transformation in the bodies and minds of her clients. Her credentials and experience are extensive. She has a master's degree in Human/Clinical Nutrition through The University of Bridgeport,is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist). She is also a Certified Clinical Nutritionist (CCN), and a Certified Nutrition Specialist (CNS). She is a Medical Exercise Specialist (MES), and a Certified Level One Cross Fit Coach. Ashleigh graduated from the University of Victoria, British Columbia, in 2003. Here, she earned a BSc, studying kinesiology, exercise physiology, and psychology. Ashleigh is also a graduate of the National Coaching Institute, having completed extensive sports science modules in the long-term physical preparation of the elite athlete. Most recently, Ashleigh earned the right of few: formal partnership with GymnasticBodies as a developmental affiliate. She is Florida's first, and only GymnasticBodies (GB) affiliate, and the 7th global. Keep your eyes out for group classes, which are developing now. Ashleigh has worked with weekend warriors, college athletes and high-level competitors for 15 years. Her work has included positions as the health and wellness director and personal trainer for Fitness World and as an exercise therapist and physical preparation coach for Synergy Health Management, both in her native British Columbia. She also provided years of strength and conditioning coaching for the Camosun College Chargers men's and women's basketball teams and men's volleyball team; the 2004 Men's U23 national rugby team; and the 2004 World Junior Taekwondo Championships in Korea. Ashleigh brings her wealth of education and experience to Brilliant Fitness and Nutrition (BFN), and now, SLICE Gymnastics Training (GST), and uses it to create a culture that is focused on success, measurable results, hard work, fun, and ownership of outcomes. She brings cutting-edge training and nutrition solutions to her clients to help them achieve their wellness and performance goals. She is well known in the Tampa Bay area for her results-based coaching style. Ashleigh is an accomplished natural body building and figure show competitor, her resume available upon request. She won the overall title at the 2010 Hurricane Bay Championship and consistently places top 3 in the state of Florida in National Qualifying shows. Her pursuit of excellent in the figure world is a convenient spin-off of her training and healthy lifestyle. Her training methods and competitive wins have been profiled in several respected health and fitness publications. Ashleigh is also a published writer, providing articles about training and nutrition to numerous local publications. She has presented at national conferences including The International Society of Sports Nutrition Conference (ISSN) in June of 2010. Ashleigh launched Brilliant Fitness and Nutrition (BFN), formerly Brilliant Athlete in 2008 in Los Angeles, and then brought her company and her expertise to the Tampa/Clearwater area.
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