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33 Completed Sessions
Last Session:
Mon Mar 5 2012 at 10:00 pm EST
Last Log-in:
Fri Jan 20 2012 at 06:44 pm EST
On Learn It Live Since:
Friday Jan 20, 2012
Group Classes (23)
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Ready to clear and detox your mind and body? Come and join me as we go through a series of poses and twists to bring balance, clarity and harmony to our bodies and mind. Come ready to sweat and have fun! This class is open to all levels.
Wellness is not just the absence of disease but a state of vitality that allows you to live life to the fullest, no matter what your age. The overwhelming focus of medical care comes after we become sick and little is spent on prevention, yet it is much easier to maintain your health than to regain it after you are sick. So, the time is here to prevent illness and create a health-enhancing system! Join me as I share my TOP TEN TIPS for Optimal Wellness in body, mind and spirit.
Adri Kyser
Health & Wellness > Yoga
Recorded: Feb 22, 2012 at 02:15 pm EST
Ready to take your practice to another level? Want to get crow pose but you are not sure how? Join me during this vinyasa style class and learn how to get into some arm balancing poses like crow and side crow. Open to all levels.
Experts (11)
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Silica is an ex-elite runner/triathlete/martial artist (and Cirque duSoleil wanna-be)who loves that yoga has been her primary practice for the past three years. Although she enjoys challenging experienced yogis, her greatest joy is in introducing beginners and ‘non-yogis’ to the internal, healing side of yoga and encouraging them to discover a practice that is not so much about whether your foot ends up behind your head as it is about how much joy, peace, and vitality your practice brings you. Silica is the frequently bemused mother of two delightful daughters, and enjoys writing, painting, and singing.
Leanne has been following her passion for health, wellness, nutrition, yoga, meditation, and spirituality since taking her first yoga class in 2001. Leanne is the owner of True Yoga and since 2002 has taught True Yoga Classes and workshops to thousands of people helping them to realize greater health, peace, happiness and well-being. Her journeys have taken her to study with some of the most gifted Yoga Masters worldwide including her teacher Shiva Rea, and many others along the way. In 2005 Leanne developed the True Yoga Blog: where she shares information and inspiration related to living a healthy, peaceful and inspired life. Leanne has also explored the world of nutrition, studying about many nutritional lifestyles, including cleansing, superfoods, vegetarianism, veganism, and the raw foods diet. Her experiences have led her to her practice and passion for healthy food and nutrition. In 2011, she wrote the Fresh Fruit Cleanse book filled with information about health, wellness, nutrition and lots of great recipes, as well as, inspiration to uplift and strengthen you. With True Yoga and the Fresh Fruit Cleanse, you will be inspired to grow healthy and well and awaken to your true potential with every breath you breathe. Leanne continues to be inspired to learn and study about the vast knowledge of nutritional wellbeing and its incredible power to promote healing physically, mentally, emotionally, and spiritually and looks forward to continuing to share her love for health and wellness with you here and on the True Yoga and Fresh Fruit Cleanse blogs: To learn more about True Yoga classes, workshops and the True Yoga DVD available for purchase online, please visit To purchase the Fresh Fruit Cleanse book, visit
Beth is an energy healer, former RN, Artist, Intuitive, soul companion, and certified Psychosynthesis Life Coach, who paints, creates, and assists people with issues ranging from spiritual, relational, to physical. Through one on one sessions and groups, she offers intuitive guidance, coaching, energy healing, and assists people to experience their own essence, and find greater peace, clarity and wholeness. She works both in-person, and through phone, Skype and email. She is the author of the PrayerCards oracle deck, creator of Art Rituals, many Guided Journeys, and intuitive painting commissions for people all over the globe.
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