Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Hilton Head Is., USA
Certifications
Certifications
No records
Learner on LiL
2 Completed Sessions
Last Session:
Sun Mar 11 2012 at 10:45 am EDT
Last Log-in:
Mon Mar 12 2012 at 07:59 pm EDT
On Learn It Live Since:
Friday Jan 20, 2012
Group Classes (2)
see all
Stephanie Hamel
Health & Wellness > Fitness
Recorded: Mar 11, 2012 at 10:45 am EDT
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Food is the biggest drug we put in our bodies and everything we take into our body has the potential to affect the chemistry of our brain and body. You probably think your sugar cravings/addiction is about lack of willpower or discipline or motivation. It is not. It is about your biochemistry. Whether you're concerned with managing your weight, your health, or both, it makes sense to evaluate the impact sugar has on your body.
Experts (2)
see all
After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Learning Materials