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Time Zone
(GMT-07:00) Mountain Time (US & Canada)
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Location
USA
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Learner on LiL
1 Completed Sessions
Last Session:
Sun Aug 30 2015 at 09:45 am PDT
Last Log-in:
Mon Jan 30 2017 at 10:52 pm PDT
On Learn It Live Since:
Friday Aug 14, 2015
Group Classes (1)
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Beth Cornell
Health & Wellness
Recorded: Aug 30, 2015 at 09:45 am PDT
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are. Some of the benefits of meditation are: Improves the immune system Lowers blood pressure Decreases stress and tension related pain Lowers levels of blood lactate - reducing anxiety Mind-Body-Spirit connection Reduce negative emotions Increase self-awareness Gain new perspectives Expand your intuition Mental focus and concentration
Experts (1)
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I have worked in the subtle energy field for over 30 years. I offer remote/virtual meditation and art through Learn it Live, my blog, social media and websites.
Learning Materials