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Learning Interests
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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
marion, USA
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Learner on LiL
2 Completed Sessions
Last Session:
Thu Dec 15 2016 at 11:00 am EST
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On Learn It Live Since:
Monday Nov 11, 2013
Group Classes (2)
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Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
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Most people who are on the go, eat on the go too. This leads to unhealthy decisions and bad habits while traveling. Tune in with Katie Bressack to learn how to travel while staying healthy.
Experts (3)
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Over the past 26 years, Ginger Burr, President of Total Image Consultants, believing that your image is about representing the best of you (not making designers happy), has built a remarkable career as an expert personal image consultant working with women from all walks of life. Whether it's the "dynasty" shoulder pad era, the never-ending confusion of business casual, or the low-rise pant controversy, she has helped women navigate through (and sometimes completely ignore!) the styles of the season and feel good about how they look. A notable speaker and leader in the field of fashion and style, Ginger's adroit understanding of beauty trends and fashion has been celebrated by Fox TV News, The Boston Globe, MORE Magazine.com, cnn.com, Bloomberg Business Week, Forbes Magazine, and Worth Magazine. She also directs corporate seminars for some of the world's most prestigious organizations including Harvard Law School, Harvard Business School, the U.S. Army, Fidelity Investments and Unilever. In addition, Ginger created a one-of-a-kind body image, self-esteem, and style coaching program "Who Taught You How to Dress?" which allows women to overcome the obstacles and learn the skills they need to create a wardrobe they love all in the comfort of their own home and with Ginger's guidance and support and is the author of That's So You! Create a Look You Love with Beauty, Style and Grace!
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
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