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14 Completed Sessions
Last Session:
Thu Nov 21 2013 at 08:00 pm EDT
Last Log-in:
Wed Apr 3 2013 at 10:35 am EDT
On Learn It Live Since:
Wednesday Apr 3, 2013
Group Classes (9)
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Have you noticed that since you have been at your job that you have gained a few pounds, perhaps feel a little low energy around 3 p.m. You can feel vibrant and healthy at work. Holistic Health Coach and Corporate Wellness expert will be sharing how you can eat and feel healthy at work every day without creating another meeting on your calendar.
Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy. Beginner-friendly, easy to implement, and effective.
Selma AbuAlia
Recorded: Jul 31, 2013 at 07:00 am EDT
1st Session: Home smoked/ steamed salmon fillet: 8-10 servings Salmon fillet (1 kg) 1 Lemon zest 1 Orange zest 3 gm. Anise seed 2 pinches Sea salt 1 pinch Pepper Olive oil Wood chips 2nd Session: Chicken with dried or fresh apricot & sage: 6 servings 1 whole chicken Bunch of fresh sage 1 fresh apricots/ OR 5 slices dried apricots / OR 2-3 tblsp. Homemade apricot jam 2 tblsp. Butter (room temperature) Sea salt Pepper 3rd Session: Couscous with herbs & nuts: 4-6 servings 250 gm. Couscous ½ onion chopped A bunch of parsley chopped A bunch of cilantro chopped A bunch of mint chopped 35 gm. Peeled & halved almond 35 gm. Pine nut 35 gm. Raisins Olive oil Salt & pepper 3 gm. Cinnamon powder 1 lemon (juice + zest)
Experts (7)
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Nadya Andreeva is a wellness coach and yoga instructor helping modern city girls create a balanced and manageable approach to staying healthy and energized in stressful environments. Using the ancient wisdom of ayurvda, yoga, and mindfulness Nadya helps her clients learn how to listen to their bodies and to understand its language. Finding Your Own Wellness Guru who can guide you through diet and exercise challenges is the most sustainable approach to life-long wellness, in Nadya's opinion. She holds an MA in Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches.
Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
Jovanka Ciares is a former entertainment executive turned Holistic Wellness Coach, author and nutrition consultant. She is the creator of the Clean Foods Diet Method (www.cleanfoodsdietmethod.com) an online weight loss program that focuses on cleansing, nutrient-rich foods for natural weight loss. She has spent over 10 years studying and experimenting with alternative therapies, nutrition, herbalism and more. Jovanka has personally experienced the healing power of a holistic lifestyle and proper nutrition. Her journey of towards a self-healing, peace and happiness became her motivation to inspire and support others to do the same. A native of Puerto Rico, Jovanka is a featured expert at Veria Living, Fox News LA, NPR and CBS Radio. She’s also a regular contributor in Spanish-language media outlets like Telemundo. She is also a contributing guest expert at The Huffington Post, MindBodyGreen, BlogHer and PositivelyPositive. Jovanka studied nutrition with best-selling author and Cornell University professor emeritus, Dr. T. Colin Campbell and coaching at the Spencer Institute.
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