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Time Zone
(GMT-10:00) Hawaii
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USA
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Learner on LiL
2 Completed Sessions
Last Session:
Sun Apr 15 2018 at 08:30 am EDT
Last Log-in:
Sun Feb 24 2013 at 11:58 am EDT
On Learn It Live Since:
Sunday Feb 24, 2013
Group Classes (2)
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Guided meditation for April: Forgiveness of Self & Others The pain caused by holding guilt, grudges and the inability to forgive has physical and emotional effects on our body and spirit. The path to forgiveness is not easy. Journey with us to allow forgiveness and peace to fill you. "Forgiveness is an essential part of growth in our lives. It is one of the many keys to peace. There are many times if Life that we not only do we need to forgive others but ourselves as well. We tend to beat ourselves up over and over for a decision we made or something that we did to hurt another or something that someone did to hurt us. Forgiveness is a must for healing and inner peace." ~Kim Bayne Is there someone in your life that you've been struggling to forgive, including yourself? Join Kim Bayne in this free guided meditation as she takes you on a journey to forgiveness. Kim will be offering originally written meditations monthly at The Wellness Universe Lounge, free. Each live meditation will be recorded if you cannot attend the live meditation. "Whether you are a beginner or a pro, guided meditations can offer a wonderful exercise for your brain. Guided meditations can bring about change in the body. It uses the mind to create an experience that activates muscles, changes your thought process and can even change the way the cells work in your body. Our brains are very complex, but our brains don't distinguish between a real or imaginary event. If you imagine something in your mind, your brain can interpret that as an actual true event and it can form new neural pathways in the brain. Guided meditations are an invaluable tool to create a relaxed state of well-being and health, as well as spiritual and personal growth. In my guided meditations I will take you on a specific journey through nature focusing on releasing and letting go, calming the mind, forgiveness, self-acceptance and Love, health and raising your vibration. I look forward to our journey together." Kim Bayne Meditations written and guided by Kim Bayne https://www.thewellnessuniverse.com/world-changers/kimberlybayne/ Music Provided by Robert Alexander https://www.thewellnessuniverse.com/world-changers/robertalexander/
Do you feel stuck in compulsive worry, sadness or frustration? Ever feel like you want to change, but aren't sure how? Join me for this course, and I'll share with you ways to get unstuck through transformative journaling. Many people use journaling to vent feelings or record daily events, but journaling can be much more powerful, and in the course you will learn creative ways to use writing to let go of old stories, get unstuck and move towards a life of emotional freedom and fulfillment. Learn the 4 stages of transformative journaling, and journaling prompts for each stage.
Experts (2)
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I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. As the leading therapist on talktala.com, a partner of the Huffington Post's GPS for the Soul application, I've helped hundreds of people from all over the world have more productive and satisfying relationships. I am the creator of the transformative journaling system, and the producer and host of Creating Change on Empower Radio. I'm very passionate about helping people become more effective and powerful communicators and share lessons learned from interviewing over 250 guests including New York Times Bestselling Authors, CEO's and Academy Award Winners. www.changehappensinc.com www.creatingchangewithdougforesta.com www.talktala.com www.empoweradio.com
We are here to change the world. The Wellness Universe is a community of individuals who make the world a better place through their support of health, wellness and well-being for mind, body, spirit, personal and professional development and environmental wellness. The seven areas of wellness are: Emotional, Environmental, Intellectual, Occupational, Physical, Social & Spiritual. From people offering support, to products that improve the betterment of your life, the environment, animals, awareness and education, we here at The Wellness Universe strive to find the best of those resources and list them in a directory for you. Join Us as a Practitioner of Wellness (WU World Changer) or as a Registered User (WU Friend) https://www.thewellnessuniverse.com/join/
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