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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
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Learner on LiL
7 Completed Sessions
Last Session:
Sun Feb 11 2018 at 04:30 pm EST
Last Log-in:
Tue Mar 29 2016 at 11:09 pm EST
On Learn It Live Since:
Monday Jan 14, 2013
Group Classes (6)
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Millions of people are suffering with chronic fatigue symptoms, that depletes their energy levels, leaving them feeling exhausted, and contributing to serious health concerns. Join me in a 1 HOUR cooking demo and lecture on how to cook the best foods to increase your energy and vitality! I will share delicious recipes and ways you can incorporate energy boosting meals into your everyday life!
Elfreda Manahan-Vaughan
Spirituality
Recorded: Sep 17, 2015 at 04:00 pm EST
Learn the fundamentals of Mindfulness Mediation or simply reconnect with your practice in the company of others. Fully certified Meditation Instructor registered with the International Association of Meditation Instructors. Sitting meditation in comfort of your own home.
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!
Experts (5)
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Dr. Eno Nsima-Obot was born in London, UK and raised in Nigeria. She graduated from medical school in 1987 with awards in Obstetrics & Gynecology, Clinical Pharmacology and Surgery. She was also a recipient of a quarterly award for compassion when she worked for a large multi-specialty group in Chicago, IL As a physician, her focus has been on preventive health strategies. Her philosophy is to provide her patients with easy to understand information that will enable them to make healthy lifestyle choices. This motivated her to publish a book, "Dr. Eno's Guide to Living Powerfully with Diabetes" that is designed to empower individuals living with Type II Diabetes. Her passion for helping people make permanent shifts in their lives led her to transition into professional life coaching in 2010. She is a graduate affiliate of Accomplishment coaching an ICF accredited coach-training program. As a member of the ICF she is committed to maintaining the integrity of the coaching profession as an integral part of personal development & transformation. As a speaker, Dr. Eno is well versed on a variety of topics in health, wellness, and personal development. Dr. Eno provides tools and resources for today's 21st woman to help her to: - Prioritize her health and wellbeing so that they are efficient at what they do - Achieve more balance in her professional and personal life - Reduce the experience of stress and overwhelm.
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Elfreda is a Master Practioner in NLP and a certified Mind Coach with International Association of Mind Coaches. She is a certified Mindfulness Meditation Instructor registered with the International Association of Meditation Instructors. Elfreda has 19 years experience teaching both within and outside the school system in Ireland, working with every age group from 4 years old to adults. Her passion is empowering people to become their ideal self and she does this via her coaching, meditation and unwavering positivity. It is her pleasure to engage with students and allow them to become whomever they want to be.
Learning Materials