Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT) Europe/London
Location
Location
UK
Certifications
Certifications
No records
Learner on LiL
7 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EDT
Last Log-in:
-
On Learn It Live Since:
Thursday Dec 20, 2012
Group Classes (7)
see all
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Actionable steps to maintain great energy and focus all day. What to eat, which stretches to do, intro to a short meditation, breathing technique to reduce stress, and things to avoid to have clarity, focus, and great energy. Beginner-friendly, easy to implement, and effective.
Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EDT
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
Experts (7)
see all
Diane Randall, MA iWhole Living Consultant, inspiring Wellness Teacher and host of the internationally acclaimed podcast, Balanced Living for Busy Professionals. Diane works alongside busy professionals teaching inner tools and strategies to help them create the life they truly love.
Diane Kochilas is one of the foremost authorities on Greek cuisine in the world. She is the author of 17 books on Greek cuisine, including the forthcoming Country Cooking of Greece (Chronicle, 2012) and Glorious Foods of Greece, which won an IACP award. Diane appears regularly on American television, including Throwdown with Bobby Flay, Bizarre Foods, Food(ography), PBS News Hour, and Anderson Cooper 360, and her writings appear in major international media outlets, including the Washington Post, Dow Jones wire, Food & Wine, Gourmet Live, and zesterdaily.com. Diane is on the forefront of bringing healthy, delicious Greek cuisine to a wide mainstream American audience. She works with Harvard, Yale, and UMass Amherst dining services, developing healthy options for the universities’ dining halls and retail outlets. She is also consulting chef at Boukiés and Pylos restaurants in New York City, as well as at other restaurants around the country, including Axia (NJ) and Avli (Chicago). She developed the menu for Volos, Toronto’s premier Greek restaurant, and consulted for the Hellenic Gourmet shop at the Athens airport. Currently, she is hosting a TV Cooking Show of her own called Mom, What’s For Dinner Tonight (in Greek) for Sigma, Cyprus’s largest TV station. Diane is founder of GreekFoodTV, a webTV venture, and of the Glorious Greek Kitchen cooking school on her native Greek island, Ikaria, which is one of the world’s Blue Zones. Her deep knowledge of Greek food, combined with her infectious passion for teaching Americans how to cook this simple, delicious, healthful cuisine at home – and in the process “catch” the Greek love of life – make her an ideal speaker for groups large and small.
Former Canadian Boxing Champion and fitness guru, i have learn to transmit my passion about fitness and wellness to others. I am one of the lucky people that do what i love for a living. I help people reaching their fitness goal, get stronger, lose weight and feel amazing both physically and mentally.
Learning Materials