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Like you, I dealt with stress and tried out many stress release techniques over the years. What I wandered is being stressed in fast paced environment is a norm? Can only pills lower anxiety, stress and overwhelm? Or is there a different way to battle stress?
And now, after years of research, multiple workshop attendances and personal practice, I found that there is a better natural way to battle stress than just pop a pill for extra energy or go on chronically depleted. I want to extend that experience to you!