Cost: $25 USD
Public
End Date
End Date
Sat Nov 4 at 05:00 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
Visa Master card American Express Paypal
Share on Share on
About This Class
Languages
Language
English
Description
Mindfulness meditation has been taught by spiritual teachers throughout the ages, and today scientific research further proves its immense physical, mental, emotional and spiritual health and wellness benefits. But what exactly is mindfulness meditation and how is it done? Why is this type of meditation the most important one for our mind? How can we get ourselves to meditate and overcome common meditation challenges?
This class will answer for you these questions and more, related to mindfulness meditation. It will help to boost your confidence with the practice of meditation and incorporate this vital practice into your everyday life. ...See All
Additional Information
Students should be in a quiet and private space for this class to be able to meditate comfortably with eyes closed.