Cost: Free
End Date
End Date
Tue May 14 at 03:00 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Feeling a little overwhelmed during the day? Discover how you can relax your body and mind during the day by learning deep breathing techniques, stretching and optimal nutrition to help you become more focused, productive and energized.

When we are not eating healthy foods it becomes more challenging to feel calm and focused at work
The most important step to take is to incorporate healthy living/eating into your day so you can feel grounded and energized
Learn how to stretch at your desk, and how these movements can instantly bring your stress ...See All