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Learner on LiL
17 Completed Sessions
Last Session:
Sun Sep 30 2012 at 08:00 pm EDT
Last Log-in:
Fri Feb 10 2012 at 04:42 pm EDT
On Learn It Live Since:
Friday Feb 10, 2012
Classes & Events (17)
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Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Sep 30, 2012 at 08:00 pm EDT
One of the many myths about the vegan diet is that it is too expensive. In this class I will discuss ways to eat bountifully on a plant based diet without breaking the bank. I will also provide a couple of my favorite low cost recipe and snack ideas!
Dr. Pam Denton
Health & Wellness > Meditation
Recorded: Sep 06, 2012 at 10:20 am EDT
Why Meditate? What is meditation? In this class you will get to experience first hand the power of meditation to clear your mind and improve your life. Using two forms of breath we focus on cleansing the mind of negativity and chronic thoughts. The class will begin with a 5 minute checking in and then progress into a 15 minute guided and reflective meditation.
Lauri Boone
Health & Wellness > Nutrition
Ended: Apr 26, 2012 at 10:00 pm EDT
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the types and benefits of various leafy greens and how to combine them with other fruits, vegetables, and herbs to make simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home!
Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Apr 22, 2012 at 09:00 pm EDT
We will discuss stocking a vegan kitchen. We will take a look at some good vegan staples to have in the home. From food to supplements, we will examine what's great to have on hand to ensure success in the vegan diet! A recipe will also be provided!
Are you sick and tired of being sick and tired? Want to have more energy during the day and sleep better at night? Join Pamela Biasca Losada, a Certified Health Coach, AADP at this FREE, live class and you’ll discover: • Why your morning ritual could be the #1 thing that’s making you tired. • How doing what your parents told you as a kid will help you get more energy now. • A proven method to boost your energy instantly. Anytime, anywhere. • How to avoid the 3PM slump. You’ll walk away from the class with more energy, which will lead to a more productive day!
Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Mar 17, 2012 at 02:00 pm EDT
We will discuss the myths about calcium and ways to obtain it on the vegan diet. A short documentary on milk will also be viewed and discussed. Two calcium rich recipes will be provided and all participants will receive $1.00 of Earth Balance coupons!
Christa Shelton
Health & Wellness > Vegan Diet
Recorded: Mar 03, 2012 at 03:00 pm EDT
An in-depth discussion on the protein myth. We will discuss ways how much protein is really necessary and ways to obtain the appropriate amount on a vegan diet. A protein packed meal will be prepared and recipe will be provided.
Are you ready to turn up your glow power? Latham Thomas, wellness expert and founder of Mama Glow will guide you through a lecture focused on harnessing your inner GLOW! Ritual and self care practices are the portal for self renewal. Latham gives her powerful recommendations for a healthy diet and lifestyle for the ever changing female body, tips for stress management techniques that support optimal wellness and embracing life's transitions. Tune in to your inner-goddess and let her shine through. Mama Glow is about harnessing your creative edge, birthing yourself as a powerful woman, reclaiming your sacred gifts, and birthing your vision for the world. What ignites your glow?
In this interactive session with Dr. Junger, he will be going over how detoxification is especially necessary in a world filled with fast food, fast cars, and hard living. Detox allows the body to "catch up" and allows it to heal itself.
Learn how the energy of our food directly impacts health and mood, and why so many “healthy” eaters often feel run down, sick and tired. Discover simple tips for energizing and fully nourishing your body with delicious, nutritious foods in keeping with the cycles of nature.
Join internationally acclaimed award-winning author and chef, Mark Reinfeld, co-founder of Vegan Fusion and Blossoming Lotus, as he reveals the techniques & secrets to create vibrant delicious healthy cuisine for you and your family.
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Psychologist and Holocaust survivor Viktor Frank said, "In between stimulus, and response there is a space, in that space lies our power to choose our response lies our growth and our freedom." There are many moments in our lives where we drop into a space of clarity, tap into what really matters and get in touch with the wisdom that lies inside. This is the Now Effect. This presentation will show us how we can recognize these "choice points" more often and train our minds in such a way that these moments begin drop in in on us more often and eventually not only strengthen our brains, but change the way we think before we think. This session talks about how we can skillfully weave this into our daily lives to recognize unhealthy habits, prime the mind for good, transform difficult emotions, and get connected.
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