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(GMT+01:00) Europe/Paris
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France
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Learner on LiL
33 Completed Sessions
Last Session:
Mon Mar 5 2012 at 10:00 pm EDT
Last Log-in:
Fri Jan 20 2012 at 06:44 pm EDT
On Learn It Live Since:
Friday Jan 20, 2012
Classes & Events (23)
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Ready to clear and detox your mind and body? Come and join me as we go through a series of poses and twists to bring balance, clarity and harmony to our bodies and mind. Come ready to sweat and have fun! This class is open to all levels.
Wellness is not just the absence of disease but a state of vitality that allows you to live life to the fullest, no matter what your age. The overwhelming focus of medical care comes after we become sick and little is spent on prevention, yet it is much easier to maintain your health than to regain it after you are sick. So, the time is here to prevent illness and create a health-enhancing system! Join me as I share my TOP TEN TIPS for Optimal Wellness in body, mind and spirit.
Adri Kyser
Health & Wellness > Yoga
Recorded: Feb 22, 2012 at 02:15 pm EDT
Ready to take your practice to another level? Want to get crow pose but you are not sure how? Join me during this vinyasa style class and learn how to get into some arm balancing poses like crow and side crow. Open to all levels.
Pasha Hogan
Health & Wellness
Recorded: Feb 13, 2012 at 07:30 pm EDT
Theme - The Journey: No Detours "If the path before you is clear, you're probably on someone else's." Joseph Cambell. This class in the series helps you navigate change between yourself and the unknown, transforming not knowing into a deep intimacy with life. We will work from Pasha's meditation CD. Pasha accompanies you through change in a gentle and down to earth way that is accessible to everyone, even if you think you can't meditate or you don't like to!
Adri Kyser
Health & Wellness > Yoga
Recorded: Feb 08, 2012 at 02:00 pm EDT
Come and join me as we activate and reconnect with your core as we combine yoga and pilates movements. We will practice a series of poses and exercises to bring strength, sculpt and tone your core. You will feel empowered and energized. Class is open to all levels.
Pasha Hogan
Health & Wellness
Recorded: Feb 06, 2012 at 07:30 pm EDT
Theme: Softening The Gaze "May your soul never be haunted by the ghost structures of old damage." - John O'Donohue - This class invites you into a softer relationship with yourself and your inner critic. Imagine how different your life could be if you changed your style of looking from a critical eye to a softened gaze?
Howard Koseff M.D.
Health & Wellness
Recorded: Jan 31, 2012 at 05:00 pm EDT
One restless night is all it takes to leave you tired, on edge and irritable. This is a MINDBODY class to help you get a good night's sleep.... EVERY NIGHT! We'll cover the basics of healthy sleep, what medications do to you and the key component in doing it right.
Jessica Wilson
Health & Wellness > Yoga
Ended: Jan 31, 2012 at 08:10 am EDT
Don't be intimidated by the name! Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” or great prana. In the human body, this universal prana has been observed to move in specific ways in specific regions in the body, regulating and controlling physical and mental function. The word vayu translates as "wind," connoting all-pervading movement. The root ‘va’ means “that which flows” – and so a vayu is a vehicle for activities and experiences within the body, or a “force” that moves throughout the system controlling functions such as digestion, respiration, nerve impulses act. Each week we will focus on a different vayu that relates to various functions in the body and work on balancing the different vayus to regain equilibrium and restore balance to our emotional, mental and physical well-being!
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 30, 2012 at 08:15 am EDT
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Silica Larkin
Health & Wellness > Yoga
Recorded: Jan 29, 2012 at 08:15 am EDT
Start your day right! A class that starts slow, then wakes you up and fills you with energy for your day. Beginning-level poses, Advanced yoga enjoyment!
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 28, 2012 at 02:00 pm EDT
Enlighten your body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. These Yogini and Indian dance combinations will help you find an inner freedom, a fullness expression and inspiration that genuinly allows you to embrace yourself from the body and soul. Its truly a journey of self discovery that everyone needs to surrender to.
Adri Kyser
Health & Wellness > Yoga
Recorded: Jan 27, 2012 at 10:45 am EDT
Ready to unwind, relax and restore your body and mind? Join me during this slow and gentle class. We will stretch and lengthen, open to the power of our breath and restore your body awakening the vitality within yourself. No chatarangas will be included in this class and all levels are welcome!
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