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(GMT-03:00) America/Sao_Paulo
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Brazil
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Learner on LiL
38 Completed Sessions
Last Session:
Mon Jan 30 2012 at 08:15 am EST
Last Log-in:
Fri Dec 30 2011 at 11:55 pm EST
On Learn It Live Since:
Friday Dec 30, 2011
Classes & Events (26)
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Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 30, 2012 at 08:15 am EST
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 29, 2012 at 02:00 pm EST
Awaken your spiritual power through a Bollywood Vinyasa practice, which combines vinyasa flow yoga with elements of Bollywood and Bhangra Dance. Bollywood vinyasa is inspired by the exuberant, bold and expressive moves seen in Indian films. This class infuses various vedic practices such as chanting mantras combined with classical and folk Indian dances, and yoga. Connect your inner self with your outer body while joy and radiance flow through you in a creatively linked series of yoga asanas and dances that ultimately culminate in bliss.
Silica Larkin
Health & Wellness > Yoga
Recorded: Jan 29, 2012 at 08:15 am EST
Start your day right! A class that starts slow, then wakes you up and fills you with energy for your day. Beginning-level poses, Advanced yoga enjoyment!
Silica Larkin
Health & Wellness > Yoga
Recorded: Jan 28, 2012 at 03:00 pm EST
Ready for more vitality, bigger breath, healthier joints & precision muscle use? Yoga is more than just "stretching" and can be a fantastic complement to your current workout regimen. Teacher Silica Larkin is an ex-Div. I XC & Track conference champ, Ironman HI age-group medalist, and Hapkido black belt. She's also an ACL recon surgery survivor with a history of nagging low back pain that she manages through yoga! Find out what yoga has to offer athletes! This series will focus on increasing lung capacity, Hip and shoulder openers, joint stability and spinal health.
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 28, 2012 at 02:00 pm EST
Enlighten your body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. These Yogini and Indian dance combinations will help you find an inner freedom, a fullness expression and inspiration that genuinly allows you to embrace yourself from the body and soul. Its truly a journey of self discovery that everyone needs to surrender to.
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 27, 2012 at 08:15 am EST
Get pumped and ready for the weekend!! This class will have you bending, twisting, lunging and sweating! Focus will be on intensive vinyasa flows with more advanced namaskars (sun salutations). Asanas (poses) will be held for longer durations and plenty of core work will be part of this intensive practice to get you more than ready to blast through your Friday and ready for the weekend!
This thirty minute session will introduce the reader to the evidence and current recommendations that support the nutritional need for five or more servings of fruits and vegetables every day to promote overall health and reduce the risk of developing cancer.
Classes on: 1/20 - 9:00am 1/23 - 7:30am 1/24 - 7:30am 1/26 - 7:30am Tone, refine and nurture your whole body, mind and heart with Kelly's classes. These specialized 40-minute classes are designed to balance mental and emotional energy. The morning classes set an energized and clear tone for your day. The evening classes transition you into a restful night. Kelly includes static and dynamic postures to strengthen the nervous system and to balance the hormones. Kelly has been teaching in studio and online for many years and knows how to lead all levels through an accessible and effective practice. Join Kelly to feel more at ease with yourself and to keep your health on point.
Jessica Wilson
Health & Wellness > Yoga
Recorded: Jan 23, 2012 at 08:15 am EST
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 21, 2012 at 02:00 pm EST
Awaken your spiritual power through a Bollywood Vinyasa practice, which combines vinyasa flow yoga with elements of Bollywood and Bhangra Dance. Bollywood vinyasa is inspired by the exuberant, bold and expressive moves seen in Indian films. This class infuses various vedic practices such as chanting mantras combined with classical and folk Indian dances, and yoga. Connect your inner self with your outer body while joy and radiance flow through you in a creatively linked series of yoga asanas and dances that ultimately culminate in bliss.
Debbie Milne
Health & Wellness > Nutrition
Recorded: Jan 19, 2012 at 07:00 pm EST
This 30 minute session will provide a basic educational session on the intestinal tract and it's essential impact on overall health. A specific focus will be given to the topic of probiotics, and how supplementation of probiotics can enhance health for many people, particularly for those with a poor diet or for those who have needed a run of antibiotics.
Howard Koseff M.D.
Health & Wellness
Recorded: Jan 17, 2012 at 07:45 pm EST
Breathing is usually a subconscious task. BELLY BREATHING is conscious breathwork and a way to bring balance and peace to your MINDBODY. This class will focus on the Belly Breathing technique and what it can do to help you slow down, relax and become more ALIVE.
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