Languages
Language
English
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Manhattan Beach , USA
Certifications
Certifications
No records
About

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for ...See All

Education

Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfried's The Hormone Cure, 2013
Completed Nicole Jardim's Apprentice Program, 2017

Expert Academy on LiL
54 Completed Sessions
Last Session:
Tue Oct 15 2019 at 02:30 pm EDT
Last Log-in:
Fri Apr 5 2019 at 07:51 pm EDT
On Learn It Live Since:
Wednesday Aug 15, 2012
Classes (52)
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Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.
Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.
Feel like you just can't get back on track with your healthy lifestyle? It doesn't have to be hard to reestablish health goals. Join us for this interactive workshop to help you get back on your healthy track.
Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 21, 2019 at 04:30 pm EDT
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 08, 2019 at 01:30 pm EDT
We can't eliminate stress, but we can learn how to cope with stress in a healthier way. Learn how to set boundaries at work to help reduce stress.
Feeling a little overwhelmed during the day? Discover how you can relax your body and mind during the day by learning deep breathing techniques, stretching and optimal nutrition to help you become more focused, productive and energized. When we are not eating healthy foods it becomes more challenging to feel calm and focused at work The most important step to take is to incorporate healthy living/eating into your day so you can feel grounded and energized Learn how to stretch at your desk, and how these movements can instantly bring your stress hormone cortisol lower Discover different breathing techniques that you can add into your day to also bring in more awareness and focus Learn how to eliminate email overload The importance of a morning and evening routine and why shutting off technology at night is so important Learn how you can get a better night's sleep so you can wake up and feel more productive
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
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