Cost: $6 USD
Public
End Date
End Date
Thu May 19 at 09:00 am EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Beginners 10-Week Yoga Programme

Fancy regaining flexibility and an open mind, improving strength of mind and body?

Not sure where to start with yoga? This 10 Week Beginners Programme covers all the

main types of yoga poses and their key benefits for health. We cover Standing Poses,

Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists

and Inversions plus we look at the differences between the styles of Hatha and

Vinyasa Flow Yoga. Breathing exercises (pranayama) ...See All