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Cost: $15 USD
End Date
End Date
Wed Feb 22 at 02:15 pm EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Ready to take your practice to another level? Want to get crow pose but you are not sure how?

Join me during this vinyasa style class and learn how to get into some arm balancing poses like crow and side crow.

Open to all levels.
I am looking forward to sharing what these Vinyasa based practice have to offer. Prana Flow is an energetic and creative approach cultivated by Shiva Rea and the Collective of Global Vinyasa Teachers. Students of all levels are empowered to aligned themselves with Prana as a source of life and navigating tool for their practice and life. During these dynamic classes we will incorporate breathing, fluid movements, creative and innovating namaskars to awaken and energized your body while calming your mind. Let's celebrate what life has to offer on and off the mat.
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