Cost: Free
End Date
End Date
Mon Jan 23 at 08:15 am EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Previous yoga experience will be helpful but is not required. A towel/blanket, strap, and exercise block may be helpful, especially for beginners.
Provided by Jessica Wilson
Health & Wellness > Yoga
Private: Audio
This beautiful recording of monks chanting the seed mantra "om" will be played for final savasana.
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