Cost: Free
Public
End Date
End Date
Mon Jan 23 at 08:15 am EST
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
Share on Share on
About This Class
Languages
Language
English
Description
Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!
Pre-requisites
Previous yoga experience will be helpful but is not required. A towel/blanket, strap, and exercise block may be helpful, especially for beginners.
Provided by Jessica Wilson
Health & Wellness > Yoga
Private: Audio
This beautiful recording of monks chanting the seed mantra "om" will be played for final savasana.
0 Ratings
View Content