GRATUITAMENTE
-
1Sessão
-
EnglishIdioma do áudio
Descrição
Discussão
Avaliação
Classificações de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Este fórum de discussão está disponível apenas para alunos registrados.
Test Class - Stretch & Surrender
Cultivate stillness to explore fascial release and ease into deep body awareness. A blend of Yin and restorative yoga, this practice makes use of various props (including bolsters, blankets, chairs, cushions, massage balls, and straps) to facilitate gentle stretching, self-massage, and long-held postures. Yoga Nidra and experiential meditation are offered in order to deepen relaxation and embodiment.
Suitable for beginners.
Suitable for beginners.
Detalhes do programa
{{ session.minutes }} sessão de minutos
Por vir
Sem Gravação
Sessão Gravada
aula ao vivo
Sobre Andrea Ting-Luz
Andrea Ting-Luz
I long to help others to uncover within themselves what makes them shine, to find their own distinctive voice, and to broadcast that voice with confidence and skill. On every path I have explored throughout my life, whether personal or professional, I have...