$9
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PERCUMA
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1Sesi
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Perbincangan
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Penilaian Kelas
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
Introduction to Meditation and Mindfulness for Better Management of Chronic Illness
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
Maklumat tambahan
Please have a raisin or another small piece of dried fruit for our guided mindful eating meditation.
Butiran Program
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Akan datang
Tiada Rakaman
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Kelas langsung
Tentang Julie Holliday
Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...