$9
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1מוֹשָׁב
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Englishשפת שמע
תיאור
דִיוּן
דֵרוּג
דירוגי כיתות
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לוח דיונים זה זמין ללומדים רשומים בלבד.
Introduction to Meditation and Mindfulness for Better Management of Chronic Illness
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.
מידע נוסף
Please have a raisin or another small piece of dried fruit for our guided mindful eating meditation.
פרטי התוכנית
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בקרוב
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שיעור חי
על אודות Julie Holliday
Julie Holliday
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...