नि: शुल्क
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1सत्र
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Englishऑडियो भाषा
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रेटिंग
वर्ग रेटिंग
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यह चर्चा बोर्ड केवल पंजीकृत शिक्षार्थियों के लिए उपलब्ध है।
Test Class - Stretch & Surrender
Cultivate stillness to explore fascial release and ease into deep body awareness. A blend of Yin and restorative yoga, this practice makes use of various props (including bolsters, blankets, chairs, cushions, massage balls, and straps) to facilitate gentle stretching, self-massage, and long-held postures. Yoga Nidra and experiential meditation are offered in order to deepen relaxation and embodiment.
Suitable for beginners.
Suitable for beginners.
कार्यक्रम विवरण
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आगामी
कोई रिकॉर्डिंग नहीं
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लाइव क्लास
के बारे में Andrea Ting-Luz
Andrea Ting-Luz
I long to help others to uncover within themselves what makes them shine, to find their own distinctive voice, and to broadcast that voice with confidence and skill. On every path I have explored throughout my life, whether personal or professional, I have...