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Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Essex Junction, USA
About

Nicole lives in Vermont with her loving husband and two dogs. Growing up an athlete, Nicole has been involved with fitness her whole life. As an adult she fell in love with ballet and Pilates which eventually guided her towards hoop dance. In 2012, Nicole earned her certifications in hoop dance and hoop fitness. A year later, she became the first HoopYogini certified instructor and is now a Master Trainer. Nicole has since then pursued a deeper understanding of yoga by earning more certifications. When not in a hoop or on a yoga mat, Nicole can be found training her ...See All

Education

Hoopnotica Certified Level 1 Hula Hoop Dance
Hoopnotica Certified Level 1 Hula Hoop Fitness
HoopYogini Level 1 Certified
HoopYogini Level 2 Certified
Buti Yoga Certified

Experience and Distinctions

I have been teaching hula hoop dance and fitness since fall of 2012.

Expert Academy on LiL
5 Completed Sessions
Last Session:
Mon Sep 14 2020 at 07:45 pm EDT
Last Log-in:
Mon Sep 21 2020 at 02:55 pm EDT
On Learn It Live Since:
Monday Aug 10, 2020
Learning Intrest
About Nicole Stevenson
Group Classes (11)
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In this class you will learn how to chest and shoulder hoop.
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Come celebrate the Full Moon! Experience traditional hatha yoga postures with the hoop such as tree, chair, goddess pose, and a heat building warrior series plus dance transitions to link each posture into a flowing dance. With the hoop held in your hands, you'll experience the hoop as a resistance tool, support for range of motion and strength building, and as a balance assist for deepening into and adding new levels of joy to your asana practice. This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing. The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"
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Learn how to lift the hoop off your body from waist hooping. In this class you will learn how to use your first and second hand to lift the hoop off your body, and in both directions. You will learn how to continuously lift and lower the hoop for the "vortex" move.
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