The Essential Practice of Making Half Your Plate Fruits and Vegetables
Start Date
End Date:
Thu Jan 26 at 08:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1 Session(s)
Languages
Language:
English
Free Public
This event is Recorded
Event Overview
Subject Area
Subject Area
Description
This thirty minute session will introduce the reader to the evidence and current recommendations that support the nutritional need for five or more servings of fruits and vegetables every day to promote overall health and reduce the risk of developing cancer.
Event Details & Calendar
Event Details
  • End Date:
    Thu Jan 26 at 08:00 pm EDT
  • Total:
    1 Session(s)
  • Remaining:
    0 Session(s)
  • Max attendees:
    1,000
  • Currently Enrolled:
    23
Event Schedule
Session Name
Start Date
The Essential Practice of Making Half Your Plate Fruits and Vegetables
30 Minute Session
Thu Jan 26 at 07:30 pm EDT
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About Creator
I am a professional competitive cyclist and a two-time Master's National Champion for road racing. I continue to train as an elite athlete and provide nutritional periodization plans to compliment training periodization plans. My professional passion is for helping people gain essential knowledge for promoting optimal health outcomes throughout the lifespan. Additionally, my desire is to help people put this knowledge into practice through behavior change strategies that take an ecological approach and address the cultural econiche, as well as the biological econiche. The end result of such endeavors should result in a proactive pursuit of compressed morbidity where life and wellness is fully realized and functional for most of the human life span, thus compressing the years of degenerative disease to the final stages of the life span. My personal passions include enjoying physical movement of many forms, the beauty of nature, and good foods.
Learners Enrolled