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After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website
Medical Degree form University of Sydney, Australia Masters Degree in Psychology Health Net Medical Management University, Los Angeles Holistic Health Coach, Institute for Integrative Nutrition
Wellness is not just the absence of disease but a state of vitality that allows you to live life to the fullest, no matter what your age. The overwhelming focus of medical care comes after we become sick and little is spent on prevention, yet it is much easier to maintain your health than to regain it after you are sick. So, the time is here to prevent illness and create a health-enhancing system! Join me as I share my TOP TEN TIPS for Optimal Wellness in body, mind and spirit.
Food is the biggest drug we put in our bodies and everything we take into our body has the potential to affect the chemistry of our brain and body. You probably think your sugar cravings/addiction is about lack of willpower or discipline or motivation. It is not. It is about your biochemistry. Whether you're concerned with managing your weight, your health, or both, it makes sense to evaluate the impact sugar has on your body.