Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-09:00) Alaska
Location
Location
Anchorage , USA
About

Courtney Marchesani, the anxiety coach, is a Hay House author of Four Gifts of the Highly Sensitive: Intuition, Empathy, Vision, and Expression. She is a 200Hr Yoga Teacher, wellness advocate, and certified health coach. Courtney is also an OmTimes Expert, herbalist, and public speaker for achieving balance while healing anxiety.

Education

M.S. Mind-Body Medicine, Saybrook University
Certified Integrative Nutrition Health Counselor/Coach, Institute of Integrative Nutrition
B.A. Psychology, University of Montana

Experience and Distinctions

Mental health practitioner for over a decade, award-winning community advocacy, writer, blogger, and bhakti yogi.

Expert Academy on LiL
19 Completed Sessions
Last Session:
Fri Aug 30 2019 at 07:00 pm EDT
Last Log-in:
Fri Aug 30 2019 at 05:58 pm EDT
On Learn It Live Since:
Sunday Aug 13, 2017
Learning Intrest
About Courtney Marchesani
Group Classes (15)
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Learn the four stages of anxiety and how to stop a panic attack in it's tracks. Through a short teaching module anyone who experiences anxiety symptoms whether shortened breath, racing thoughts, or quickened heart beat can learn how to regulate and completely dissolve symptoms of anxiety. You'll also learn upside or gifts of anxiety which has been shown in clinical studies: higher imaginative thought or creativity, intelligence, and unique problem solving.
When we feel anxiety, depression, or have difficulty focusing the root cause is usually associated with fear, trauma, or loss. In this valuable class you'll learn dream techniques to awaken during sleep, also called Lucid Dreaming, to lessen the fear and work naturally with your own mind. We'll go through a short history of lucid dreaming from multiple perspectives like Tibetan Buddhist, Shamanic, Modern-day Mindfulness and others. You'll learn practice techniques that help increase awareness inside your dreams to realize your own potential.
This is a FREE class offered to the Learn It Live Community: Intuitive Guidance for Wellness. Whether you are a health practitioner, life coach, or wanting to dive deeper into your intuitive health practice this rich class offers tips, tricks, and real life uses of intuition for health and wellness. Bring your questions and curiosity because intuition is a remarkable gift to explore. The latest scientific research will be presented and Mind-Body Methods for using the gift of intuitive thought for health and healing (yourself and others).
Learning Materials