Learning Materials (11)
Brief instructions for Werner's 17-Minute Midweek Lunch Meditation
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The meditation is like the live session done during the class and is a free download.
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Summery Class
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This is the download for our weekly meditation - this week is "Concentration" This is the third meditation in a series of 21. We recommend listening to this once a day for a week until the next one comes out. This healing meditation is designed to help improve your memory and ability to stay focused and concentrate on one thing.
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This grounding meditation guides you through the process of proper grounding as one of the most essential elements of meditation.
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As part 3 of this series, this meditation guides you toward feeling more embodied.
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In this audio clip, you will have a lovely 15 minute meditation guiding you through a calming breathing exercise that can be used as first-aid whenever you would like to counteract the "fight-or-flight" response you your daily stress.
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This short meditation clip allows you to practice the mindfulness we talked about in class. Becoming present in meditation will then make it easier to be more present and mindful in your everyday life. Enjoy!
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In this meditation audio, you get to practice your visualization skills that we began practicing in class. It helps to be prepared with having a few colors, shapes, and objects chosen around you on which you can focus.
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Here, you will get to practice a simple affirmation technique that uses your breathing to exchange "negative" emotions with "positive" ones; a really powerful tool to utilize any time, while driving, during lectures, etc. Simple and powerful!
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In this audio, you can practice stillness and non-attachment as discussed in the live class.
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