Warning: session_start(): open(/var/lib/php/sessions/sess_5e396ba50df266f0075b78acc0dbcfa2, O_RDWR) failed: No such file or directory (2) in /var/www/html/main/laravel/lil/codelibrary/inc/config.php on line 14

Warning: session_start(): Failed to read session data: files (path: /var/lib/php/sessions) in /var/www/html/main/laravel/lil/codelibrary/inc/config.php on line 14
How to do a Push-Up | Learn It Live
Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Get Access!
How to do a Push-Up
Provided by Jose Alvarez
Type: Video
Views: 4814
Public: View Only
Poor Average Good Very Good Excellent
Ratings (0)
Poor Average Good Very Good Excellent
Rate this content
Subject Area
Subject Area
Languages
Language
English
Share on
Share on
Twitter Facebook Linkedin
Overview
The Push-up is a very basic and effective upper body workout. It strengthens your chest, shoulders, triceps, back and core. However, many people do it incorrectly, which can lead to either injury or render it ineffective.

This video will show you how to do push-ups the proper way. It will also show you how to modify the push-ups if you are not strong enough to do them the right way.

BONUS: how to do Military Push-ups.
See All
Provided By
Jose Alvarez is a Fitness-Nutrition Online Coach whose passion is helping others achieve their health and fitness goals, and lead a healthy life. This Stay-at-Home Fit Dad/Actor/Model has been involved in health and fitness since 2010, certified as an Insanity/P90X/CIZE Group Instructor, and is in the process of completing his personal trainer certification. He has helped thousands of people just like him, who had tried everything and anything to lose weight and get in shape, and got frustrated with the lack of results. With a focus of fun, challenging (but modifiable) workouts combined with easy-to-follow clean nutrition, Jose will help you start to live the healthy life you always wanted to live.
Learners
Recommend
Learning Intrest
How to do a Push-Up
Affiliated Classes/Events
Insanity Live Rd 1 - Beginner Class (30mins)
1 Classes/Events
See All
Affiliated Learners