Classes (17)
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10 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Sara Fox
Yoga > Vinyasa
Start: Sep 30, 2020 at 07:30 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Sara Fox
Yoga > Vinyasa
Start: Oct 07, 2020 at 07:00 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Sara Fox
Yoga > Vinyasa
Recorded: Sep 23, 2020 at 08:30 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Sara Fox
Yoga > Vinyasa
Recorded: Aug 19, 2020 at 08:00 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Sara Fox
Yoga > Vinyasa
Recorded: Aug 12, 2020 at 08:00 pm EDT
We will create a union between breath and body as we stretch and strengthen every part of the body and the mind. We will warm up the spine, then build heat as we flow through postures, linking them with breath, and will then utilize the space we have created to lengthen and strengthen the muscles used during class. Variations will be offered so that every student can enjoy a class that nurtures what THEIR body needs.
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Linda Rowe
Yoga > Hatha
Recorded: Jul 29, 2020 at 12:00 pm EDT
In Class 4, we are hopefully able to be more "in the body and not in the head" in regards to Heartroot. Once we have this familiarity, we can then become aware of the more subtle nuances and be in that space of being the Observer to our experience in the breath.
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Donna Davidge
Yoga > Hatha
Recorded: Jul 27, 2020 at 09:45 am EDT
Hatha yoga class
Linda Rowe
Yoga > Hatha
Recorded: Jul 22, 2020 at 12:00 pm EDT
In this third class, we continue to go through postures, building on the previous classes. As the Heartroot cues become more familiar, we must still maintain Beginner's Mind as we move into poses. We learn that the Heartroot gives us structure, but also malleability which allows the pose to emerge from the body with intelligence and integrity.
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Linda Rowe
Yoga > Hatha
Recorded: Jul 15, 2020 at 12:00 pm EDT
We'll continue to explore Heartroot through a variety of standing, balancing, supine and prone poses. Heartroot aligns us naturally from the inside out. Poses will be sustained as we take time to observe and feel the components of the Heartroot in each pose.
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Linda Rowe
Yoga > Hatha
Recorded: Jul 08, 2020 at 12:00 pm EDT
Learn the verbal cue you can easily internalize and apply to any pose. This cue helps us set up the pose based on our own body specs. Once you learn it, you can take it with you into any class with any teacher regardless of style of level of experience. The "Heartroot" inherently supports all modifications, as well. I'll use this cue through standing, seated, supine, prone, balance poses through 4 classes.
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Two Sewall House Teacher Trainers demo ways for beginners and more experienced practitioners to learn and practice the health inducing all important sun salutations.
 
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