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Classes (44)
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Dixie Joffrion
Yoga > Yin
Start: Dec 08, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Dec 09, 2020 at 06:30 pm EST
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
Dixie Joffrion
Yoga > Yin
Start: Dec 15, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Dec 22, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Dec 29, 2020 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 05, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 12, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 19, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 26, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Feb 02, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga
Recorded: Dec 01, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday's we practice Restorative Yoga @ 4:30p EST Friday's we practice Gentle/Chair Yoga @ 9:30a EST Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
 
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