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Classes (3)
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Kate Dusek
Wellness Talks
Recorded: May 26, 2020 at 03:00 pm EST
Research continues to show us the importance of combating inactivity. Join us in this webinar for tips on how to stay active in the workplace and increase your overall daily movement!
Michelle Johnson
Wellness Talks
Recorded: Nov 08, 2018 at 01:00 pm EST
Discover why stretching and flexibility are important and how to improve both! Lean appropriate stretching form and technique in this webinar.
Karina DiLuzio
Wellness Talks
Recorded: Jan 10, 2017 at 01:30 pm EST
It can be challenging knowing how to support your loved one when they quit tobacco. This webinar discusses common misconceptions of "support," understanding from a tobacco user's perspective, and ways to help your loved one through this difficult time.