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Sometimes we're so overwhelmed by life's challenges, we cannot even consider what might bring us happiness. This class will share simple techniques to recognize the tell-tale signs that may be sabotaging your sense of well-being and contentment. We will explore an understanding about what you think might make you happy may not really be delivering happiness! Is it your time to reevaluate your priorities, your choices and your mindset? Let's do this together!
Many athletes train for their sport but do not have any understanding of the mental muscle that requires activation. Some days they perform effortlessly and other days they are entirely horrible. What is the "zone?" This class will help you understand how to access the zone which allows you to perform at your highest potential. This technique works for athletes as well as corporate executives, CEOs, even parents, and partners.
This is a safe space in which we are giving ourselves permission to speak about the abuse we have suffered. Here we will find live and support. Praise and kindness. This is a judgement free zone. We are here to heal. Healing ourselves puts us back in the light and sets us free.
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