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The Troubled State of Health in America- In this discussion, we'll look at basic nutrition concepts and discover how food policy and politics affect the Western diet, health choices, and outcomes.
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We've had an interesting year in regards to health and wellness! Coronavirus is sweeping around the world indiscriminately infecting every race of people on earth. We are now coming upon the traditional time for cold and flu season, and we still have Coronavirus in the mix. There is no vaccine, and modern medicine does not have a cure. So, what are we supposed to do? Thankfully, ancient healing wisdom can help us make it through these challenging times by boosting immunity naturally and deliciously. Join me for an educational and fun LIVE class to learn easy recipes and remedies to help you and your family maintain strong immunity and stay healthy during this unprecedented time in human history.
Help your body protect itself against invaders that attack the immune system. Before reaching for the commercial medicines, give natural remedies a try. What you will learn: What is the immune system? 10 natural immune boosting foods, herbs, spices and remedies Finish off with a couple of lifestyle implementations to additionally support immunity.
Help your body protect itself against invaders that attack the immune system. Before reaching for the commercial medicines, give natural remedies a try. What you will learn: The immune system and how does it get compromised? 10 natural immune boosting foods, herbs, spices and remedies Finish off with a couple of lifestyle implementations to additionally support immunity.
Next to fruits and vegetables, legumes, including all beans, are the healthiest, most nutrient-dense, healing, protective, and weight-friendly foods. Sadly, statistics show that most people are not eating enough beans or including them regularly in their diet. An optimally healthy diet, however, needs to contain legumes on a daily basis. The challenge for many people, then, is how to eat those beans in easy, practical, and enjoyable ways. In this class, you will learn tips and ideas for how to prepare, cook, and use beans in your meals in a way that provides unlimited variety and satisfaction.
Green smoothies can make one of the quickest and healthiest snacks or meals for us when they are made with the right ingredients. As green smoothies continue to gain in popularity, however, all kinds of ingredients are being used to make them that should not be part of green smoothies because they diminish their health potential and introduce various health risks. In this class, you will learn how to keep your green smoothies optimally healthy and delicious by learning what ingredients should not be used to make green smoothies.
Whole plant foods provide us with the most nutrient-dense calories and the most powerful healing and protection for our health against acute and chronic diseases. However, knowing how to rely on whole plant foods to make quick, easy, and delicious meals with them can be challenging if we are not familiar with working with them. Breakfast, especially, can pose its own challenges given how hectic and rushed most people's mornings are. In this class, you will get practical tips and ideas for how to create simple, delicious, and highly nutritious whole-food, plant-based breakfast meals that can satisfy various time constraints and personal preferences.
We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.
In this class, learn simple body & life transforming tips to help you "Lose 5 Pounds in 10 days." Most importantly, reset your spiritual life with this scientifically proven Faith Practice. Since God is concerned about our Health & Wellness, why not incorporate Him into this aspect of our life for true success in "Healing Weight Loss & Spiritual Reset." These tips will be sure to change your physical, emotional, mental & spiritual life for the better. From a Christian Spiritual Perspective.
Join Amanda Archibald on a virtual visit to the restaurant of one of Italy's emerging chefs. Connect the dots between his menu and how the ingredient he uses talk the language of our DNA. Then we'll visit the Islands of Ikaria in the Aegean Sea and Sardinia in the Mediterranean Sea and look at how their simple, traditional fare and way of life is in fact some of the best "medicine" we can take. For the final part of this webinar, we'll head back to the Dolomite region of Northern Italy (Italian Alps) for a pictorial journey through food, culture, traditions of this stunning region. Once again we'll connect the trilogy of food, traditions and cultural values to a language that can connect with our genes
Evita Ochel
Health & Wellness > Nutrition
Recorded: May 26, 2016 at 08:00 pm EST
Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? What is the best way to prepare grains and eat them? Join optimal health and nutrition expert, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains. You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.
Ever wonder why some people's diets cause some to lose weight, and others not? Genetically, we are all different and adapt to different foods differently. In this class I will be naming the five foods that will speed up your metabolism, ultimately helping you to lose weight. I have varying lists for varied individuals, and there is something for everyone. I also will discuss why it is important to take care of our bodies as being the temple of the Holy Spirit, and Body Reconciliation. For a encouraging and fun class, join me. (Also suggested: Body Reconciliation 10 Min Exercise Sequence)
 
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