Classes (50)
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Join me for 12 Days of Meditation. This will be a live meditation with others from around the world. Each meditation will be a little different and build on the previous session. Our goal is to make simple and build your practice whether you are new to meditation or an avid meditator.
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30-minute meditation to set your vision for 2020.
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Jason Williams
Health & Wellness > Meditation
Start: Feb 05, 2020 at 02:00 pm EST
30-minute Pilates and meditation class. Focus will be in moving and breath.
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Jason Williams
Health & Wellness > Meditation
Start: Feb 19, 2020 at 02:00 pm EST
30-minute meditation focusing on self care and love.
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This final class of a series of seven will cover the elusive concept of non-attachment so essential to the stillness we seek in meditation. As usual, there will be time for discussion and questions at the end.
For beginners & intermediate practitioners alike, second to last class number 6 compares affirmations and mantras before guiding you through an easy mediation that teaches you to exchange a negative feeling with a positive one. It will end with time for discussion and questions. The last class will cover: ~ stillness & non-attachment
For beginners & intermediate practitioners alike, this course discusses and practices with live meditations the essential elements of successful meditation. Today's part 5 trains your imagination and visualization skills. There will be time for discussion, sharing, and questions. The following classes will cover: ~ affirmations ~ stillness & non-attachment
For beginners & intermediate practitioners alike, this course discusses and practices with live meditations the essential elements of successful meditation. Today's part 4 discusses and practices living in the present moment - the NOW. There will be time for discussion, sharing, and questions. The following classes will cover: ~ visualization ~ affirmations ~ stillness & non-attachment
This course discusses and practices with live meditations the following elements. Today's part 2 is about the importance of breathing correctly. It allows time for discussion, sharing, and questions. The following classes will cover: ~ embodiment ~ presence ~ visualization ~ affirmations ~ stillness & non-attachment
For beginners & intermediate practitioners alike, this course discusses and practices with live meditations the essential elements of successful meditation. Today's part 3 is about the importance of embodiment. There will be time for discussion, sharing, and questions. The following classes will cover: ~ presence ~ visualization ~ affirmations ~ stillness & non-attachment
Join me, Mitchell, a fitness professional for over 30 years & clinical & transpersonal certified hypnotherapist, and learn about ways to bring more mindfulness in to your life with a meditation and mindfulness routine. I will define what mindfulness is and the myths that surround it as well as the benefits of practicing regularly. We will discuss how to start and maintain a regularly routine of mindfulness. The class will end off with a mindfulness meditation. (Which you can come back to as often as you like in the recorded session) There will be lots of time to ask questions and receive feedback through the interactive chat room on this platform.
This class is for beginners and intermediate practitioners of meditation who struggle with any of the seven skills that make meditation successful. Today's class discusses and practices with live meditations the best setting and the idea of good grounding. It allows time for discussion, sharing, and questions. The following classes will cover: ~breathing ~ embodiment ~ presence ~ visualization ~ affirmations ~ stillness & non-attachment If you are somebody who knows that meditation could positively affect your mental, emotional, and physical well-being but have hesitated, procrastinated, or got frustrated, this class is for you!
 
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