Classes (69)
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In this class you will learn how to chest and shoulder hoop.
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Come celebrate the Full Moon! Experience traditional hatha yoga postures with the hoop such as tree, chair, goddess pose, and a heat building warrior series plus dance transitions to link each posture into a flowing dance. With the hoop held in your hands, you'll experience the hoop as a resistance tool, support for range of motion and strength building, and as a balance assist for deepening into and adding new levels of joy to your asana practice. This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing. The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"
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Learn how to lift the hoop off your body from waist hooping. In this class you will learn how to use your first and second hand to lift the hoop off your body, and in both directions. You will learn how to continuously lift and lower the hoop for the "vortex" move.
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This HoopYogini practice will help you start your new moon with intention to self, shining your inner light. Treat yourself with this yoga class using a hula hoop as a prop. The new moon: This happens when the sun and moon come into alignment; when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. During this phase, the moon and the sun conjoin in the sky (align at the same degree astrologically). When this happens, energetically, it's time to get still and plant new seeds of desire. During a new moon, it serves us to breathe new life into any area of stagnation or any place in your life where you would like to impact positive change. Let's breathe into life together!
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Learn the basics of knee hooping. How to get started, what techniques are helpful, some drills and skills to help you in your practice!
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Learn a short and sweet doubles hoop dance. This will be done as a combo so can be danced to any music. Come learn how to start your hoop dance journey with a doubles choreography session. For this routine you should have 2 hoops that are the same size in diameter and weight,
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Sep 14, 2020 at 07:45 pm EDT
Learn basic skills and drills needed to start your twin hoop journey! You need 2 hoops for this class and they should be the same size and weight.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Sep 02, 2020 at 09:00 pm EDT
Come celebrate the full moon! Bring your hoop and flow through a HoopYogini Class. You will use the hoop as a yoga prop and dance partner. This class will serve as a full moon ritual. In a full moon ritual you will connect with yourself, your guides, inner being, nature, or whatever fuels your inner fire. It is a night of celebration, as well as, a night for releasing. The full moon is the most powerful energetic phase of the moon. Why not make it the most energetic time for yourself? Join me and declare, "Life is Awesome!"
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 21, 2020 at 10:00 am EDT
This beginner friendly class uses an adult sized hula hoop to teach the foundations of hoop dance. In a class you will learn both on and off body hooping. On body hooping: you will learn how to hoop on your waist, hips, chest, shoulders, and legs.Off body hooping: you will learn how to hoop on your hands, as well as weaves, lifts, and other tricks. This class will build your coordination while exercising your entire body. This low-impact cardio class will have you burning calories while having fun!
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 18, 2020 at 10:00 am EDT
The Leo New Moon falls on August 18-19, and brings strong solar energy. While this is a New Moon and the night sky will be dark, we will be able to tune in to our own inner Sun, and light up the parts of ourselves that have been hidden in the shadows. This HoopYogini practice will help you start your new moon with intention to self, shining your inner light. Treat yourself with this yoga class using a hula hoop as a prop. The new moon: This happens when the sun and moon come into alignment; when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. During this phase, the moon and the sun conjoin in the sky (align at the same degree astrologically). When this happens, energetically, it’s time to get still and plant new seeds of desire. During a new moon, it serves us to breathe new life into any area of stagnation or any place in your life where you would like to impact positive change. Let's breath in to life together!
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 14, 2020 at 10:00 am EDT
This beginner friendly class uses an adult sized hula hoop to teach the foundations of hoop dance. In a class you will learn both on and off body hooping. On body hooping: you will learn how to hoop on your waist, hips, chest, shoulders, and legs.Off body hooping: you will learn how to hoop on your hands, as well as weaves, lifts, and other tricks. This class will build your coordination while exercising your entire body. This low-impact cardio class will have you burning calories while having fun!
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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
 
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