Classes (1307)
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Laura Llacuna
Health & Wellness
Recorded: Jul 30, 2020 at 10:30 am EDT
Te sientes decaido, cansado o triste? Notas que te cae mucho el pelo? Tienes fluctuaciones de peso incrotrolables? Sufres si­ntomas incomodos que no te dejan disfrutar de tu vida? . En esta sesion, hablaremos de como cuidar y sanar tu tiroides.
Katie Bressack HHC
Health & Wellness
Recorded: Jul 29, 2020 at 02:30 pm EDT
Feeling low on energy no matter how many cups of coffee you drink or how many hours of sleep you get a night? Learn how simple changes to your diet and lifestyle can help instantly boost your mood and energy!
Beth Cornell
Health & Wellness > Mindfulness
Recorded: Jul 29, 2020 at 12:30 pm EDT
This is a free meditation class. Every session is different. These sessions will be ongoing during the required self-isolation period. New or well-seasoned meditators will find an informative session with plenty of time to grasp new skills or stabilize an ongoing practice of meditation. Please join!
The title of the kriya speaks for itself... the exercises are targeting the colon and cleansing. Please have 12oz of prune juice with you when you begin the set. If you do not have the juice you can still take the class but the benefits are greater with the juice. This set combines movement and breath work.
2020 Summer of Transformation: Welcome to Week 3: Relationships This week we will explore the heart chakra and deepen our relationships. Let's tap into the lover inside of us and nurture our compassionate side. Wed 3:30 pm - Yin Yoga Fri 1 pm - Yoga Nidra Sat 10am - Yoga Flow see you on the mat!
Have you wondered what WU is all about? How WU can help you be more visible, connected, supported and successful? This meeting will share with you this and so much more! This meeting is open to everyone who is currently a member of WU and those seeking to learn more! This meeting will launch your successful journey with us, learn about our history, mission and all the ways we help you achieve your greatest success. The paradigm of online connection is shifting as more and more people are feeling disconnected. Come be a part of this revolutionary shift we're creating and join forces with WU in changing the world one happy, healthy and whole person at a time. What you can expect by joining us: - What it means to be a vetted member, known as a WU World-Changer - How to polish up and create a dynamic profile that gets you connections, leads and impact (and found in searches) - How to submit content and get published on our Featured Blog - How to be part of our retreat: SoulTreat - How to build relationships for success - How to create virtual sessions and build your audience and clients (TIP! By coming to this meeting, you will experience where you can host your sessions! It's included with your membership!) - How to market your products/services effectively for success - How to get rewarded and earn revenue thorough WU - Features of the site - Opportunities, events and so much more! - We will be giving away a 1 Year Premium Plus Membership to a LIVE WU World-Changer! The road to success and magic starts here. We look forward to meeting you! Join The Wellness Universe:
These wheels of energy correspond to massive nerve centers and major organs in the body. In this class, you will learn about the correlation of the seven chakras to our emotions, mind, physical, and spiritual body and how you can find balance when healing from certain conditions.
Roy Choquette
Health & Wellness > Fitness
Recorded: Jul 22, 2020 at 05:00 pm EDT
RAD Mobility 1: Foundations of Mobility, Recovery, and Self Myofascial Release Supplement the care you provide your clients & patients with the most ergonomic tools and cutting-edge education. Learn how integrating the latest research surrounding the nervous system, muscles, fascia, movement, and mobility and stability exercises can help create the most effective intervention plans for yourself and those in your care. Also learn how to utilize the most ergonomically designed massage and recovery tools to propel mobility and recovery. Do you know how applying these skills can enhance a person's strength, power output, injury prevention and much more? Find out now. 4 Hours of Continuing Education Credits for Professionals: • ACSM • NASM • ACE • AFAA • NCBTMB • NPCP
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Leigh brings over 20 years of experience in Kundalini Yoga and will guide your through kriyas and meditations that are great for handling the pressures of the time. This class will be physically challenging and stimulate the brain. The meditation is one of the five meditations taught specifically for the gray period of the planet.
Join us on Sunday, July 19th for an exploration of "The Great Unfolding" through the lense of Loving Compassion. What are you afraid of losing? What are you afraid of taking on? What are you ready to embrace? Dive in, explore, release, and reset. Are you ready? Sign up today!
This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
Welcome to Week 2 of the Summer of Transformation This week's bundle is all about Emotional Fitness! I'm going to share some essential habits for better mental health. Here is the line up for this weeks classes : Wed: 3:30pm Yin Yoga Thurs: 5pm Yoga Flow Fri: 1pm Yoga Nidra - Guided Meditation
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