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Moving your body throughout the day can help you have fewer headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Jason Williams
Health & Wellness > Meditation
Start: Feb 19, 2020 at 02:00 pm EST
30-minute meditation focusing on self care and love.
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Ever wonder what is healthy or not at the grocery store? Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping.
Katie Bressack HHC
Health & Wellness
Recorded: Nov 20, 2019 at 05:00 pm EST
Learn how to really enjoy the holidays this year without feeling guilty about that extra slice of pumpkin pie. She will show you how to keep your stress levels low and your body feeling healthy and energized all season long!
Learn how to kick your sugar cravings for good! Sugar is in everything and our consumption is often hard to track when food manufacturers use so many different names to describe it. Come join us and discover how to get rid of those mood swings, irritation, exhaustion, headaches, intense cravings, and so much more!
Katie Bressack HHC
Health & Wellness
Recorded: Oct 29, 2019 at 02:30 pm EST
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.
Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.
Blogging is a powerful way to share your words out loud; words that will change the world, if you're brave enough to write them. In this masterclass learn: The 5 important parts of a badass blog How to write for your ideal client Where you should post your blogs All about guest blogging Tips and tricks for writing that helps you build your platform. Blogging is an incredible way to grow your email list, connect with influencers and attract ideal clients. When you learn the secrets to blogging badassery you'll not only enjoy writing more, you'll begin to see what an amazing opportunity you have to reach a bigger audience and serve more of the people you were born to serve in your healing business.
 
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