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Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 21, 2019 at 04:30 pm EDT
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. Are you living the life that you're meant to? Do you feel inside that there might be something that's holding you back? Perhaps something that you're holding onto that doesn't serve you. Then come join us in a safe and trusting space to get your answers to what you're holding onto and how to release it. This will be an open forum for Q&A to help you explore the main reasons of what holds you back from being your greatest version of yourself with these amazing WU World-Changers: Raelin Saindon Rosemary Levesque Ashley-Marie Schroeder Jennifer Whitacre Gardner From limiting beliefs to stress, our experts will help you dive deep into releasing what doesn't serve you. Our panel will discuss what challenges are most prevalent today and how you can shift your life. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.
Have a vision to someday host your own retreat? Currently hosting retreats, but wonder if you could make them even better? Eager to do deeper work with your clients while growing your business and considering retreats as the answer? Join WU Expert Tamara Golden for her Masterclass: Host Retreats That Sell Out, Make Profit, and Transform Lives! Meet Wellness Universe Expert and our very own SoulTreat Retreat Consultant and trusted advisor, Tamara Golden. Tamara is the owner and founder of Journeywork Retreats, a full-service destination retreat planning company. No matter where you are in your retreat planning journey, you're sure to glean valuable tips and takeaways from Tamara during this 1-hour Masterclass. In this Masterclass, Tamara will be sharing tips and essential information that will help you assess if hosting a retreat is right for your business, now or in the future. And if you decide to go for it (or already have!), Tamara will be sure to touch on the factors that ensure a retreat is successful, impactful and profitable. Join us live to ask questions of Tamara. Register and join live for these wonderful gifts! - Sign Up Gift: "The Top 10 Benefits of Hosting Retreats" digital download - $20 Value - Show Up Live Gift: "Domestic Retreat Planning Timeline and Checklist" - $150 Value (normally available only through her $297 Get Retreat Ready course) - Live Contest During Class: 3 Winners! One-hour, one-on-one retreat planning consultation with Tamara - $350 Value Get to know Tamara, she is amazing! Combining 20+ years in travel, event planning, and coaching, Tamara's primary clients include coaches, healers and transformation leaders. Her mission is to create a meaningful platform via retreats for heart-centered entrepreneurs to grow their businesses, distinguish themselves from the competition, and foster powerful transformation in their clients. She partners with heart-centered entrepreneurs to create custom retreats across the US and worldwide. This class will be recorded if you miss the live session. Please sign up by the class date to receive your sign-up gift. Connect with Tamara: https://www.thewellnessuniverse.com/world-changers/tamaragolden/
Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 08, 2019 at 01:30 pm EDT
We can't eliminate stress, but we can learn how to cope with stress in a healthier way. Learn how to set boundaries at work to help reduce stress.
In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts and scan reviews feature prominently, and generally can be applied to any energetic wellness field.
In this Free class, we will take an all natural organic approach to Mindset & Mindfulness, using the 7 Laws of the Universe as our guide. Since birth, you have been bound by these Universal Laws, that have no exceptions. You operated naturally in these Laws until you were taught to think and learned language. The home base of these Universal Laws is in the Subconscious Intuitive Mind, where they operate naturally. Once language and contemplative though are introduced, without proper awareness, your existence can seem chaotic, unpredictable & backward.
Online Classes 101: Free or For a Fee? When to charge, what to charge, how to grow your business from your class. Tips to create the greatest success! The Wellness Universe is filled with teachers! As a supporter of health, wellness and well-being, your job is to support, educate and empower people to live their best life and thrive doing what you love. Join Founder of The Wellness Universe Anna Pereira as she supports YOU to get your message out to the world and grow your business through hosting your own virtual classes. "In my experience, aside from "What do I teach?" the next most common question is "What do I charge?" "Indeed, class cost has an impact on success. We have many scripts in our own mind around our value and what exactly is fair market value for our content balanced with our unique offering. I will help put all of this in perspective, answer all of your questions and give you real guidance to help you experience your greatest success, without fluff and a double your money back guarantee for this class." This 60 minute class is a deep dive into: - When should you offer a free class. - What needs to be included in a free class. - When to charge for a class. - How to decide what to charge and what needs to be included. - Follow up to best serve your students and build your business from your class, whether your class was free or if you charged a fee. - Success tips you do not want to miss. HINT: It's not all about being online! - Live Q&A and coaching. Don't plan your next virtual class before joining this interactive coaching session filled with years of expertise. You are guaranteed to learn vital BIG tips and small, important and often overlooked details that will make the difference in not only the success of your class, but perhaps the trajectory of your business and how your online class(s) supports your business growth, brand and impact. Ready and excited to learn actionable tips and information? DOUBLE YOUR MONEY BACK guarantee for this class! If you don't walk away having learned, gotten clarity and have become inspired to host your own online classes, we will *DOUBLE your money back for this class. Why host online classes, support groups, group coaching, masterminds, etc? - Grow your tribe and build relationships - Make yourself accessible to a global community - Create evergreen content - Establish your value - Get reviews and testimonials - Sell your program, items or workshops by demonstrating them or talking about them - Position yourself as the go-to expert in your field - And much, much more This class will be recorded. *Double your money back exclusively applies to everyone who signs up before the LIVE session and attends LIVE. Looking forward to supporting your greatest success! 5-star reviews from the 2 hour 'How to Create, Market & Host Classes': https://wellnessuniverse.learnitlive.com/class/12941/How-to-Create-Market-Host-Classes-May-2019 "Informative and Inspiring class. I can say without a doubt that this class is one of the best. The speakers provided a lot of useful information. Thank you very much!" Viktoria P "So Many Wonderful Tips Gleened from This Class. I learned so much during this class with Anna's great tips. It will definitely help me in my next class. So grateful. Thank you The Wellness Universe for this great teaching and learning platform." Janette S "Awesome Info! If you are looking to create online webinar or classes, this is a MUST SEE! Lots of informative info from the newbie to the pros. The Lounge is a great platform to use, with perks that others don't offer, especially when used in tandem with The Wellness Universe. The handout has plenty of great tips, as well!" Theresa C "5 Stars!!! Informative and Fun!! This was such an amazing class full of so much valuable information! Anna is a goldmine of tips and tricks to guarantee your success in this competitive online world." Jenny T "Powerful learning in 90 minutes! I feel a door opened to me to do what I'm thriving to do - Share my work online! As someone with tech challenges, I got my questions answered and left with step by step information on how to take on this challenge. I can go back to the recording anytime or contact The Wellness Universe's amazing people for help! Anna shared all her golden nuggets together with Sid who did a great job explaining the platform. 5 stars Thank You!" Manuela R "Great Class! Highly recommended! Anna and her team are wonderful. This class provided specific tips to get the most not only out of the class platform, but also on how to create a well-received class and promote it. I highly recommend this class!" Lisa M "Loads of valuable info!! Lots of great information for anyone who wants to teach an online class! Anna presents everything with enthusiasm and is a real professional!" Penny H
Here's what you'll study during this ten-week correspondence course This class fulfills your requirements for certified care coach CEU's are 75 Oral testing is required to pass and receive credits. Introduction to Essential Oils The Biology of Essential Oils Blending Essential Oils (All 7 Methods) Essential Oils for Personal First Aid Essential Oils for Pain Management Essential Oils for Detoxification Essential Oils for Stress Management Essential Oils for Peak Performance Essential Oils for Quality of Life Enhancement Essential Oils for All Other Applications
Class number 6 of 6 classes. In these 6 classes Emanuelle will help you to discover your life path and manifest abundance and bliss into your reality by giving you clarity on where you are on your journey today, so you can stop second guessing yourself. By giving you an insight and understanding in the different structures within your life so you can then understand which parts need more of your attention and focus to live a balanced, blissful existence. You will be able to be who you truly are in essence, an intuitive, compassionate version of yourself and learn how to go beyond creative visualization to tap into your souls deepest desires and experience genuine spiritual liberation. Additional Information You will be able to request your homework package after the class by emailing me at emanuelle-mcintosh@hotmail.com
Penny Hodgson
Health & Wellness
Recorded: Jun 15, 2019 at 02:30 pm EDT
Everyone has baggage. Knowing how to let it go is the difference between living free and feeling powerless. Learn how your mind's process creates intellectual and emotional blocks, and discover the step by step process that will set you free. As a Certified Holistic Therapeutic Counsellor and as someone who has overcome tremendous obstacles, I know what it takes to work through a painful past and get to the other side. * Learn how the mind's process collects, assesses, categorizes, stores and references information * Discover your emotional blocks * Identify intellectual psychological patterns that keep you in a negative feedback loop * Learn how stress and negative patterns affect your physical body * Discover the importance of a daily Spiritual practice You can't change something about yourself unless you know what it is that needs to change. Register for this workshop today and discover the path to finding YOU!
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