Classes (1307)
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Heather Says
Health & Wellness
Next: Aug 10, 2020 at 08:30 pm EDT
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to for more info on me and all the classes I offer!
It's easy to get totally confused by overwhelming food labels, even for an educated and savvy shopper. Choosing the right items from the local market can be simply overwhelming! Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping, plus some meal prep ideas to help get you started.
Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be learning some of the movements in the Level II Healing Qigong Form as well as some of the Spring Forest Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Heather Says
Health & Wellness
Next: Aug 12, 2020 at 11:30 am EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
Beth Cornell
Health & Wellness > Mindfulness
Start: Aug 12, 2020 at 01:00 pm EDT
This class will feature a guided meditation. Every class has a different guide/meditation. Please feel free to join as you wish, everyone will benefit. We use the 3 Breath Meditation at the onset of the meditation (and throughout if you'd like). Build your intuitive guidance, discover your creativity and imagination, balance, and clear your subtle energy field.
Fasting is about learning to control your mind and body in order to achieve holistic health. I have done the work, so you don't have to: researched books, talked to doctors and several different individuals who have welcomed intermittent fasting into their lives (including myself) and it all leads to the conclusion that fasting is actually good for your physical, mental and spiritual health. In this class, I will be teaching you what fasting is all about (and what isn't), various easy techniques to implement fasting, types of fasting, who can and can't fast, what to do if you need to take medicine while fasting, what to do when you attend social events or travel, what you can do to help yourself succeed in fasting, and what to expect during the different phases of fasting. I will guide you to the entire process, so that you walk out of this class ready to fast. This class will include live Q&A. Fasting is not a fad, it's been around since ancient times and with the right knowledge and support system, it is an extremely effective, rewarding, healing and life-changing experience. This is a 3-part series class.When you register for this class, you will have access to all 3 classes. In Part 1 I will be talking about: - What fasting is and isn't - Limiting Beliefs around fasting - Benefits of it - Why is fasting so unpopular - Who should and shouldn't fast In Part 2 I will be talking about: - How to prepare for fasting - Best practices for success - How to ease into fasting - How to start fasting immediately In part 3 I will be talking about: - Types of fasting protocols - How you can best support your fasting windows - What to do when you travel or need to attend social gatherings - Questions addressed while fasting All Learn it Live classes are recorded so don't worry if you miss class. You can also purchase the recording of this class at any time. After purchasing you can watch the class as many times as you want.
Wendy Keslick
Health & Wellness > Yoga
Start: Aug 14, 2020 at 11:30 am EDT
Every Friday in August! Each class will each cover the three zones of the face for full face sequence. We begin with a warm up, cool down, breath work, face yoga, and short meditation. This is open to anyone. No experience needed. Benefits of face yoga include: stress reduction increased mind-body awareness less headaches reduction of dark circles and puffiness around eyes more symmetrical face higher, sculpted cheeks less droopy eyelids and much more!
Lynne Benedict
Health & Wellness
Start: Aug 15, 2020 at 11:00 am EDT
This is a beginning Pilates Mat class. If you are new to Pilates, this is a great introduction. Even if you haven't moved your body in a while, this will be a great way to start your Pilates journey.
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Join our community chat sessions, Mondays at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
Russ Terry
Health & Wellness
Start: Aug 17, 2020 at 06:00 pm EDT
In this class, explore your personal and professional motivation and happiness. Rate your current state and brainstorm on how to increase these. We will also discuss internal vs. external motivation and the Platinum Rule. Learn how to tap into others' motivation and happiness too!
Being ready for change is the door that opens towards your mental, emotional and spiritual change. What's next? In this class I'll share effective Coaching tools and techniques so that you can see that change actually materialize in your life. If there is one or more areas, or a particular element in your life that you're wanting to change, this class is for you! Are you ready to be the change that you seek?
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