Classes (1307)
Sort by:
2020 Summer of Transformation - Finding your True Purpose in Life! Join me this week as we explore my top 5 steps to Finding Your Life Purpose. Why am I here? What is my mission? Let's get clear and Let's get REAL. Weekly Wellness Bundle: Wed 3:30 pm - Yin Yoga Fri 1 pm - Yoga Nidra Sat 10 am - Yoga Flow see you on the mat! Make it a GREAT week!
Jenn Pilotti
Health & Wellness
Recorded: Aug 07, 2020 at 04:45 pm EDT
Test 1
Class #48 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing your headaches: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #47 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How do I identify what body parts are affected? What do they mean? How does the pain affect me? B. What does it mean energetically? C. Learn a quick meditation to connect to chakras D. What are some recipes, color therapy and aromatherapy to help assist me in this process? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be learning some of the movements in the Level II Healing Qigong Form as well as some of the Spring Forest Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
John Ayo
Health & Wellness > Mental Health
Recorded: Aug 06, 2020 at 10:30 am EDT
What are some of the best ways to help you stay focused and balanced in your mental health? Having a healthy mind that can support you is very important during stressful times. In this session, John will share immediately useful tips to help you make healthy choices to support your mind. You will discover the best supplements to take and meditation practices to help you give your mind the tools it needs to stay balanced during external challenges. Key Takeaways: - Discover the best way to put your mind in a state of balance - Learn the best supplements you can take to support your brain - Optimize your sleep to give you the best opportunity for resilience
0 Reviews
member+
Heather Says
Health & Wellness
Next: Aug 12, 2020 at 11:30 am EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
This Kundalini Kriya will energize the system by working the entire body through breath and movement. Awakening your awareness to places within the body that need balance and more pranic energy. Leigh will take you through a warm up sequence and guide you through the kriya at a steady pace. There is a deep relaxation within the set, so it will be nice to have a blanket close by to cover up with. We will finish one of the 5 meditations for the gray period of the planet that will make you feel cozy and content.
member+
Heather Says
Health & Wellness
Next: Aug 10, 2020 at 08:30 pm EDT
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Hello future best selling author! Come find out about The Wellness Universe book: Guide to Complete Self-Care, and how to be a contributing author. This collaboration brings together the best of two power house brands, Brave Healer Productions and The Wellness Universe! We're excited to offer this project to healthcare, healer, or healing arts business owners with the goal to become an authority in your field, grow your business with brave words, and become a best-selling author. The Wellness Universe Guide to Complete Self-Care book is a 25-author/expert collaboration led by Laura Di Franco and her team at Brave Healer Productions, and supported with multiple extra benefits by The Wellness Universe. Get ready to be a part of something bigger! About Laura Di Franco & Brave Healer Productions: Laura is a best-selling author and headed best-selling collaborative books in her past. With her workshops to help Brave Healers find their voice, Laura paves the way for all to have that voice heard while helping to grow your business as a health/wellness practitioner. Join Anna Pereira, founder of The Wellness Universe and Laura Di Franco to find out more and be included in this amazing book.
Welcome to the Summer of Transformation 2020 This week we are going to explore the 4 agreements and why they are so important for our transformation! Join me in class this week; Wed - 3:30pm Yin Yoga Fri - 1pm Yoga Nidra Sat - 10am Yoga Flow see you on the mat!
 
Page
Previous 1 2 3 4 5 Next