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Welcome to Season 2 of Wellness Watch. This is where all of our episodes will be recorded live. Join us live and watch for announcements of new recording dates in your e-mail. If you have any questions please email us at info@thedancingherbalist.com The schedule here is expected to change suddenly. Be in touch with us if there is a specific topic you would like to be sure to be present live to attend and we will schedule it with you.
Work is a necessity but when it depletes your energy and undermines your relationships, is it sustainable for you? This class will help you recognize whether or not you are sabotaging your productivity, well being, and relationships because of your job. You'll learn ways to interrupt negative patterns and create a work-life balance so you can be healthier and happier.
Do you feel bloated no matter what you eat or how often you move your body? Learn why it's so important to have a healthy gut in order to keep your energy levels high, your cravings low and your immune system strong. Katie will share what hidden foods might be causing your bloat, the best foods to help eliminate belly bloating and what foods can help keep your immune system and digestive system strong.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending to much time in the kitchen.
The Wellness Universe welcomes you to our Book Launch Club welcome and introduction! Please meet organizers and leaders of the WU BLC, Judith Walz, Book and Writing Coach for the New England Writers Guild and Debbra Lupien, Author and Spiritual Teacher. If you are an author, writer, planning to write your book, launching your book or re-launching your book, with a need for guidance, tools, and a community to gather 'round and support your launch, the WU BLC is for you! Come meet Debbra and Judithann and find out what the BLC is all about, with live Q & A. The WU Book Launch Club is so much more than just a support for your launch: Come together and be part of a group, learn about publishing, self-publishing, editing, marketing, the importance of your cover art, gain a community that supports your launch, how to become a best-selling author, how to book speaking gigs, book signings, and SO much more! Prior to this live session, please take this brief survey https://forms.gle/rHBwFf9gbuPaQsxq9 Everyone is welcome to this meeting, to be included in the BLC free, you must be a member of The Wellness Universe (WU World-Changer). Register now and see you on the live session.
The Wellness Universe invites you to join Extraordinary Instruction with WU World-Changer Andy O'Bryan and walk away ready for success with your messaging! You will learn the art of Heart Centered Persuasion, speak from the heart and attract the clients that will pay for your products and services, who you want to work with! Founder of WU, Anna Pereira introduces you to Andy O'Bryan, Direct Response Copywriter in this session of Extraordinary Instruction, creator of Heart Centered Persuasion: The 5 Step Formula for Attracting Your Ideal Clients. How do you write copy that sells, without being salesy? How do you dig into your authentic message and use it to attract leads, clients and get more sales? As a solopreneur or business owner, getting our 'elevator pitch' down or even explaining what we offer in a heart-based, yet persuasive and authentic manner is a challenge. You are emotionally connected to what you do, afraid of coming off inauthentic or may not know the buzz words or strategies that attract your ideal client. Time to cut through the confusion, lack of confidence and become clear on how to write copy that leads to stellar success. When messaging on your site, words you speak and posts on social media are clear, feel good and mastered, you can create impact, grow your business and so much more. There is an art to Heart Centered Persuasion, and Andy will share with us: 'How to Write Your Own Copy with More Authenticity and Less Hype' through his 5 Step Formula for Attracting Your Ideal Clients. WU World-Changer Andy O'Bryan has spent 12 years as Marketing Director for Time Warner Cable, helping them to launch high speed internet and pay per view technology to a half million people! As sought-after resource since 2005 Andy has performed over 3,000 website critiques and has been the go-to copywriter for some of the biggest names in personal and professional development. "Writing copy can be a high-wire act. You want to make sales, bring in clients and promote your services, but you want to stay true to your core beliefs, your integrity and authenticity." This session, Andy will share: - Exactly how to show up online with more truth - How to show up with authenticity and no hype - Inject just enough enthusiasm and urgency to attract your ideal clients - Discover how to showcase your products and services using persuasive, heart centered copy for websites, sales pages, emails, product funnels and social media promotions Sign up and receive amazing gifts! Sign Up Gift: Icebreaker Email Swipes: Cut and paste email templates you can use to 'break the ice' with potential clients or joint venture partners ($77 value) Join Live Gift: '31 Fast and Easy Ways to Get More Clients from Your Website' Ebook ($97 value) 10 Winners from the Live Session Win: A one-on-one 30-minute, 20-point website critique ($250 value)
Jason Williams
Health & Wellness > Meditation
Start: Feb 05, 2020 at 02:00 pm EST
30-minute Pilates and meditation class. Focus will be in moving and breath.
This three session group class will cover techniques and methods to raise and build your resiliency. week 1 we will discuss flexible thinking. Week 2 is all about overload management and finally in week 3 we will discuss the method of storyboarding.
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Moving your body throughout the day can help you have fewer headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Stress is inevitable and when left unaddressed and unmanaged can create serious health issues from chronic pain or illness to acute medical crises. In this class you will learn: 1. Stress is the body communicating something needs attention. 2. Know how to identify your body's unique way of expressing stress. 3. Learn what your triggers are because being prepared gives you a head start on managing stress. 4. Have immediate coping mechanisms you can employ for 5 minutes to get yourself centered and calm again. 5. You will learn about 4 specific types of activities you can learn and do immediately to get relief from stress and restore balance and calm for a happier and healthier 2020.
The Wellness Universe invites you to join Extraordinary Instruction with WU World-Changer Dr. Debi Silber, as we speak directly to you as a practitioner of wellness, therapist or coach, to learn powerful ways to help your clients get through an unhealed or past betrayal to live a better life in this session: The Science of Treating Betrayal. Founder of WU, Anna Pereira introduces you to Dr. Debi Silber, founder of The (PBT) Post Betrayal Transformation Institute, and her scientifically proven methods for healing from a painful betrayal. Dr. Debi is an esteemed and internationally recognized holistic psychologist. She is a health, mindset, and personal development expert as well as a best-selling author of Amazon #1 book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Are you dealing with clients or patients who suffer from a past betrayal? Do you have the tools to help them heal from the specific physical/mental/emotional symptoms betrayal leaves in its wake? Come hear Dr. Debi's personal story and why she has dedicated her life to easing the suffering and helping thousands to heal from betrayal. This has led to Dr. Debi developing her science-backed methods for coaches and therapists so more practitioners can help more of those suffering to achieve healing on a deep level. Dr. Debi's PhD study on betrayal, dove into: What holds us back, what helps us heal and what happens to us physically, mentally and emotionally, when the people closest to us like family members, partners, friends or coworkers, lie, cheat and deceive us. Her study of over 6,000 people worldwide returned these conclusions: - Over 60% suffer from physical ailments - Over 50% suffer from mental ailments - Over 50% suffer from emotional symptoms - 84% have an inability to trust - 67% prevent themselves from forming deep relationships because they are fearful of being vulnerable and hurt - 90% want to move forward but don't know how Astonishingly, one or many unhealed betrayals may be at the root of your client or patient's suffering! But how do you know and how do you treat it? Suffering presents itself with physical, mental and/or emotional symptoms. In fact, there's a collection of symptoms so common to betrayal it's become known as Post Betrayal Syndrome®. Betrayal impacts every area of life. It's not just the big betrayals; It's the 'micro-betrayals', 'self-betrayals' and the 'it's no big deal' betrayals. If your clients/patients are struggling with low energy, sleep issues, extreme fatigue, weight changes, digestive issues; Overwhelmed, unable to focus or concentrate, confused, feeling a sense of shock or disbelief; Experiencing emotions like sadness, anger, rage, depression or feeling discouraged, stressed and/or heartbroken, these are clear signs and symptoms of Post Betrayal Syndrome. Want to know more and how you can best help their healing? Join us for this session of Extraordinary Instruction to learn about: - Identifying if your client/patient suffers from an unhealed betrayal and the depth of their wounds - How unhealed betrayal manifests in obvious and not so obvious ways such as finances and business - How quickly you can help your client to achieve a happier, healthier and healed life - Ground-breaking discoveries from her world-wide study - The science and research behind her healing methods - How you can incorporate her proven method into your health/wellness/personal development coaching program - Details about Dr. Debi's specialized certification program that will be an asset and help you grow your business/practice. Gifts For You! a. Registration Gift: Evaluation PDF: 'How to know it's Post Betrayal they suffer from? 10 ways to tell'- $40 Value b. Showing Up Live Gifts: FREE SEAT to Dr. Debi's Group Session 'What Your Betrayed Client Needs ASAP' session - $150 Value c. 3 Winners Attending Live Class: 1 Certification Course Winner - $1797 Value, 2 Winners will get a 50% coupon for Dr. Debi's certification course. Value: $899 each! Total Value - $3594 in winnings! Register NOW - Grab your FREE SEAT - https://wellnessuniverse.learnitlive.com/class/13410/Extraordinary-Instruction-w-Dr-Debi-The-Science-of-Treating-Betrayal
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
 
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