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Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be learning some of the movements in the Level II Healing Qigong Form as well as some of the Spring Forest Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 11, 2020 at 02:30 pm EDT
It's easy to get totally confused by overwhelming food labels, even for an educated and savvy shopper. Choosing the right items from the local market can be simply overwhelming! Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping, plus some meal prep ideas to help get you started.
Introduction to Foam Rolling and Self Myofascial Release Class: Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts. Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home. Foam Roller necessary to have prior to class. This link is my affiliate link for my preferred and recommended roller: https://amzn.to/38ZGgpz
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Join us as we connect with the Archangels, Ascend Masters, Saints, and Deities. We connect with well- and lesser-known spirits. Many of us have discovered new spirit guides and helpers. The messages we receive individually are beautiful, insightful, and uplifting. Many people receive universal messages as well. In each class we connect with 3-4 new spirits, so no two classes are alike. This is great practice for opening up to divine guidance. It also helps to build upon your "clairs" (clairvoyance, clairaudiance, clairsentience, etc.). Practice makes perfect. Practice with us!
2020 Summer of Transformation - Finding your True Purpose in Life! Join me this week as we explore my top 5 steps to Finding Your Life Purpose. Why am I here? What is my mission? Let's get clear and Let's get REAL. Weekly Wellness Bundle: Wed 3:30 pm - Yin Yoga Fri 1 pm - Yoga Nidra Sat 10 am - Yoga Flow see you on the mat! Make it a GREAT week!
Jenn Pilotti
Health & Wellness
Recorded: Aug 07, 2020 at 04:45 pm EDT
Test 1
The Wellness Universe Book Launch Club invites you to this special presentation: Audiobooks For Every Author: How to turn your book into an audiobook to expand your reach and royalties with Derek Doepker. The audiobook market is exploding. Whether you're already published or are planning to be, it behooves you to consider including audiobook(s) in your marketing plan to maximize impact and royalties. DIY or hire a narrator, just git 'er done. ___________________________ Derek Doepker is a rock guitarist turned seven-time #1 bestselling author. He discovered a proven process that took him from struggling author to selling over 75,000 books. Now he shares this process with thousands of authors through workshops, courses, and retreats empowering them to turn their passion for writing into a thriving business.
Class #48 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing your headaches: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #47 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How do I identify what body parts are affected? What do they mean? How does the pain affect me? B. What does it mean energetically? C. Learn a quick meditation to connect to chakras D. What are some recipes, color therapy and aromatherapy to help assist me in this process? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #46 in a series of energy-centric classes with Jamie that you can take in any order! Get to know these top 5 crystals & stones, where to place them in the home and on the body, and how to use them in your daily life: A. Amber B. Dumortierite C. Petrified wood D. Blue lace agate E. Emerald Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Bonnie Heyman
Pilates
Recorded: Aug 07, 2020 at 11:25 am EDT
This will introduce the first 7 exercises in the Classical sequence which is the foundation for the entire method.
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