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Classes (4613)
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Daily Yoga classes with Kirsten and Patty. We will lovingly create unique and inspiring classes to keep you happy, healthy, strong and flexible.
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Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
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Class #101 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. What are the effects of 396 hertz? B. Why is it beneficial in healing physical and emotional imbalance? C. How does sound healing work? D. How do I self dose with this frequency? Participants will be able to interact and ask questions by typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #103 in a series of energy-centric classes with Jamie that you can take in any order! This class will dive into four indigo stones: lapis lazuli, sodalite, azurite, and iolite in 30 minutes! Receive the answers to these following questions and more: A. How are these stones beneficial? B. What emotions do they evoke? C. How do they assist in manifestation? Participants will be able to interact and ask questions by typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
The Qabala is a map to the hidden world of our consciousness. This sessions offers simple tools, Tree of Life concepts, and practice to explore the hidden worlds in the mind. This intro is taken prior to the 10-class series.
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Susannah Cotrone
Pilates
Start: Mar 05, 2021 at 12:00 pm EST
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. The class will meet on Mondays and Fridays at 9 am PST hope to meet you on the mat!
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Andrea Beaman
Health & Wellness
Start: Mar 05, 2021 at 12:00 pm EST
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
Welcome to our weekly wellness bundle - This week we are moving forward into a new month and new energy. What are you going to create this month. cOMe to class and get grounded and rejuvenated. The New season is upon us so lets create something fun and exciting. See you on the mat!
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
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Ever wonder what your guides have to say? The guides are wise helpers that are studying the earth plane with us. They are frequently helping us and showing up to help us, but sometimes they are difficult to hear.  Leanne Holitza, psychic intuitive, will teach you what it means to be in contact with the subtle energies fields and how guides work. She will guide you through simple steps on connecting with these unseen helpers to get clarity and answers you are looking for.
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Do you have information you want to share AND get paid to share it? Have you attended several online courses in the past year and thought to yourself, "I can do that"? This course is a great place to start on the road to creating content that is desirable AND sellable! Join Jamie Allen Bishop, 14+ year international business entrepreneur to learn more about why you need to be teaching what you know... sooner than later.
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If you have always wanted to learn how to play the Native American flute or similar flutes, this class is for you! Designed for absolute beginners with no music training, you do not need to read music to take this class. If you don't have a Native American flute yet, you can bring a tin whistle (aka Celtic whistle) or a recorder, preferably "Baroque" fingering - but a cheap plastic one will do. (You can get a Clarke Celtic whistle for $11 online.) This class will be recorded so you can watch it first, choose what type of flute you want, and then purchase it later and rewatch the class for the music portion. I will explain a little bit about how the popular Native American flute works, go over inexpensive alternatives, and discuss how to take care of your flute. You will learn a simple pentatonic (5-note) scale that will make you sound like a pro almost instantly. You will learn the basics of breathwork and tonguing. You will also learn some basic songs to play to practice and how to get started with improvisation. Playing native flute is a great way to relax and perform self-sound healing. I have also used it in yoga classes for sivasana.
 
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