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Join our community chat sessions, Mondays at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
Mercy Walker
Yoga > Vinyasa
Start: Sep 28, 2020 at 07:00 pm EDT
Join me in a full body flow to open your body after a hard day of work. Our days are often filled with sitting, slumping, and bad posture habits.This flow is designed to pen the chest and hips while strengthening your back and glutes for a healthy spine.
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In this class you will learn how to chest and shoulder hoop.
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Heather Says
Health & Wellness
Next: Sep 28, 2020 at 08:30 pm EDT
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series! "This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Breathe, Move & Heal! 10 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong! In this 10 class series we will continue to learn and refine movements in Level I and Level II Supreme Science Qigong, the 5-Element Sequence as well as forms from Level I Spring Forest Qigong. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health and expanding lung capacity. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
10 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Heather Says
Health & Wellness
Next: Sep 29, 2020 at 07:00 pm EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Return to the freedom of your soul's essence "These Teachings are so relevant for our time. Written from the perspective of Merlin, Sage, Magus, Wise Being. Energetically coded, powerful exercises. Just listen to what is being said and you will benefit greatly. Other helpers appear in the form of Archangels, Ascended Masters. Wonderful body of work." prior student The Book of Merlin workshops are based on the philosophy that we create our own reality. As such the events, relationships, and challenges in our life are often a mirror to what is going on in our inner world - emotionally, mentally and spiritually. Similar to the benefits of group meditation, when people gather with a specific intent such as healing or peace, the universe responds with energetic support greater than what we can achieve on our own. How It Works Most of our lives are touched by loss, pain, dis-ease, injury, depression, and fear at some point. Listening to others share their stories often helps us gain insight into our own life. You deserve happiness, this is your birthright. The Book of Merlin workshops are an opportunity to identify blockages, patterns, and beliefs that are contributing to the challenges in your life. You will also learn proven healing techniques to guide you back to wellness. Benefits When we gain perspective and greater understanding of the message behind the imbalance, we begin to replace negative thoughts and emotions with gratitude and acceptance. This inner empowerment starts to reflect in our outer world and we recognize there is no need to rely on others to create a more fulfilling, happy and meaningful life. *Access untapped potential *Connect Spirit, mind & body *Remove limiting belief systems *Self-confidence and empowerment The Book of Merlin workshops are a supportive venue for like minded individuals to gather and share stories of their challenges and triumphs in order to gain new perspectives that promote healing. The combination of group sharing, inspirational teachings, meditation, and music creates an ideal environment to help us identify our own issues and their root-cause - so we can get a better understanding of their message, and let the healing begin. These workshops touch the very core of your being and bring soul-utions to your questions and fears. The Book of Merlin Workshops will be offered weekly for approximately 7 months. It is a true commitment to self healing and raising vibration and consciousness. You will be transformed! If you commit and take all the weekly sessions this will be the most beneficial! However you can take individual classes when ever you like. Here's what people are saying: "These high consciousness meditative and experiential workshops remind you of who you are and how to live life with love" "Amazing grace! They are off the charts powerful. Feeling so incredibly blessed to be given this gift." "This was over the top awesomeness!! Thank you Donna Marie!!" "They have been beyond amazing. Such Grace xoxo"
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Beth Cornell
Health & Wellness > Mindfulness
Next: Sep 30, 2020 at 11:00 am EDT
This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.
Heather Says
Health & Wellness
Next: Sep 30, 2020 at 11:30 am EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
Tina Hull
Health & Wellness > Energy Healing
Start: Sep 30, 2020 at 12:00 pm EDT
Energy is everything. Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking through these energetic blocks, the body's inherent ability to heal itself is stimulated. Our ability to heal and thrive is based on electrical signals that enable every cell in your body to think and communicate with every other cell. Everyone’s health is based on unimpeded flow of energy in their body. Illness is due to blockage or imbalances of the flow of energy. Fear is the Energy that contracts, restricts and closes down. Appreciation is the Energy that expands and opens up. We are able to connect with the invisible energies that are filled with information and intelligence all around you. We are transmitters and receivers of electrons that are interacting and reacting all the time.
In unsettling times, it is even more important to create self-care rituals to stay calm and focused. Learn about the importance of movement, deep breathing exercises, and other easy self-care practices that can keep the body calm and the immunity strong.
 
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