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Start Date
Recorded :
Thu Apr 28 at 09:00 am EST
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Beginners 10-Week Yoga Programme

Fancy regaining flexibility and an open mind, improving strength of mind and body?

Not sure where to start with yoga? This 10 Week Beginners Programme covers all the

main types of yoga poses and their key benefits for health. We cover Standing Poses,

Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists

and Inversions plus we look at the differences between the styles of Hatha and

Vinyasa Flow Yoga. Breathing exercises (pranayama) ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Thu Apr 28 at 09:00 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
#7 Core strength
60 Minute Session
Thu Apr 28 at 08:00 am EST
About Creator
Carole Baker is founder of the self centre, a health and wellbeing centre in Bury St Edmunds, UK. She is a British Wheel of Yoga Teacher with over 15 years of teaching. She currently runs a private studio and is a Health and Wellness Advisor teaching in schools and companies. She has appeared twice on BBC RADIO 2 Chris Evans Drivetime and Breakfast shows espousing the benefits of yoga! Her teaching style is fun, light hearted and never too serious and she is completely passionate about the benefits of yoga for ABSOLUTELY everyone! Here you will find a mix of Beginners, Hatha, Slow Flow and Restorative Classes plus specialist classes for Children - there is a LIVE CLASS SCHEDULE to book and also RECORDINGS.
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